All that fat can be used for sauteing. It is actually a liquid at room temperature. Duck fat, a decadent staple of southwestern French cuisine, turns out to be good for you! Well okay, not as good as olive oil, but much better than butter, and all things considered, not that bad, thanks to duck fat's high percentage of mono-unsaturated fats, the kind that help raise good cholesterol.
Once esteemed as a preservation method, cooking and keeping duck in its rendered fat results in meltingly tender, moist, and extremely flavorful meat which can be used in a variety of simple preparations. Sear the duck legs in a hot skillet or shred the meat and add it to salads, or, perhaps best of all, make duck rillettes.
Duck Confit
- 3 tablespoons kosher salt
- 4 cloves garlic, smashed
- 1 shallot, peeled and sliced
- 6 sprigs thyme
- Coarsely ground black pepper
- 4 duck legs with thighs
- 4 duck wings, trimmed
- About 4 cups duck fat
2. Preheat the oven to 225°F. Melt the duck fat in a small saucepan. Brush the salt and seasonings off the duck. Arrange the duck pieces in a single snug layer in a high-sided baking dish or ovenproof saucepan. Pour the melted fat over the duck (the duck pieces should be covered by fat) and place the confit in the oven. Cook the confit slowly at a very slow simmer — just an occasional bubble — until the duck is tender and can be easily pulled from the bone, 2-3 hours. Remove the confit from the oven. Cool and store the duck in the fat. (The confit will keep in the refrigerator for several weeks.)
I am so hugely impressed. I have never made duck confit, but want to, so badly!
ReplyDeleteThis was my first time, too. I have always been intimidated for some reason. But it is very easy, just time consuming. I couldn't believe how much fat came from one duck.
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