Cooking Classes

6.11.13

Guilt-Free Pumpkin Pie Pudding

The challenge this month in the Virtual Supper Club is to choose recipes that are less than 300 calories. 

That is no problem if you have the salad or vegetable dish on the menu but dessert is a tough one. Desserts are typically full of sugars and fats. You don't find a dessert filled with protein, do you! Fats and sugars are the killers when trying to cut calories.

Pumpkins are on my mind but pie won't make the calorie cut. In my search I found this Cooking Light recipe for a pudding. The recipe suggests it makes 4 servings and each serving is 288 calories. I found that this easily serves 6 and this brings the count down to a tidy 200 calories. Remember that a little bit more whipped cream and candied walnuts will be required.

Check out the rest of the dishes for a healthy choice meal.

Jerry –   Chiang Mai Pork Patties -297 calories a serving
Sandi –  Chinese scallops (70 calories each) 
Val –  76 calories -Theresa’s Double Tomato Soup
Susan –  Two Potato Gratin

Pumpkin Pie Pudding

  • 1/2 cup sugar, divided
  • 2 tablespoons cornstarch
  • 1 3/4 cups 1% low-fat milk 
  • 1 large egg 
  • 1/2 cup canned unsweetened pumpkin (I used fresh pureed pumpkin)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • Cooking spray
  • 1/4 cup chopped walnuts 
  • Dash of salt
  • 1/4 cup heavy whipping cream
  1.  Combine 6 tablespoons sugar and 2 tablespoons cornstarch in a medium saucepan over medium heat. Combine milk and egg, stirring well with a whisk. Gradually add milk mixture to sugar mixture, stirring constantly, and bring to a boil. Cook for 1 minute, stirring constantly. Remove from heat.
  2. Combine pumpkin and the next 4 ingredients (through ground nutmeg) in a bowl, stirring well. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place pan over low heat, and cook for 3 minutes or until thoroughly heated, stirring constantly (do not boil). Divide pudding evenly among 4 dessert bowls, and cover surface of pudding with plastic wrap. Chill.
  3. Line a baking sheet with foil, and coat foil with cooking spray. Place the remaining 2 tablespoons sugar, walnuts, and a dash of salt in a small nonstick skillet; cook over low heat until sugar dissolves and is golden (about 3 minutes), stirring frequently to coat nuts. Transfer mixture to prepared baking sheet, and cool completely. Coarsely chop nuts.
  4. Place cream in a bowl. Beat with a mixer at high speed until stiff peaks form. Top each serving with 2 tablespoons whipped cream and about 1 tablespoon nuts.

5.11.13

Returning to Our (University) Roots


Leafing through the college brochure of 1970, our freshman year displays an array of pictures perfect in retrospective. Hair styles, clothing styles and classrooms take me back to a golden time in my life. Invitations to previous convocation celebrations draw a blank as to whether or not I actually attended the private parties. The cards and programs were worthy of keeping so I assume precious.


Potato gnocchi with mushroom sauce

Making gnocchi

What would four home economists celebrating a special birthday do for excitement? Take a cooking class, of course.

Last year Betty, Adele, Glenda and I planned to get together for our 60th birthdays. Circumstances beyond our control delayed this auspicious event until this weekend.

Thank you, Glenda, for taking the bull by the horns and getting us all together. We all graduated from the College of Home Economics in 1974 from the University of Saskatchewan, Saskatoon, Saskatchewan. We were a tight knit college with only 48 graduands in the 63rd Annual Convocation on May 16 and 17, 1974. We had a close relationship with our professors and Dean Edith C. Simpson.


In her address to us, the class of 1974, our dear professor Emmie Oddie issued a challenge.  As I read her address my eyes tear up remembering those precious days. Almost from the first day our professors instilled in us the importance and responsibility to spread the word that home economics matters.

In Mrs. Oddie's own words, "When this door to professionalism is opened boldly and with courage, then will the professional dispel the image of Home Economist as arch enemy of the woman's movement, apparently guilty of constant reinforcement of cultural stereotypes, - will shatter the view that home economists represent the "Establishment".

Sometimes I feel I failed. I was not able to show that believing in family values and personal growth aligned with the women's movement. Back then it was a whole different show. When the pendulum swings too far one way, it responds by swinging too far the other way. I feel the focus has been too much on the pendulum than the issues.

Today when I hear a father worry about his daughter going off to university and not knowing  how to prepare a proper meal for herself, I wonder where we failed. It is not fair to put the blame entirely on us, the home economists. After all, I know how hard we worked to make changes. The rest lies with parents, health professionals and social institutions. A failure to fill the gap between needs and reality  is the fault of society in general.


30.10.13

Making Membrillo

Another flavour of the fall and winter season that I adore is quince. Quince is a pome like apples and pears. That means it has a core with usually 5 seeds surrounded by the fleshy fruit. Unlike apples and pears, however, quince is usually not edible without cooking. They can be rock hard. However, they are similar to apples in that they contain natural pectin.



I was delighted to find quince at my local grocery store. They make a lovely jelly or jam for toast, but I have always wanted to make membrillo. This is also called quince paste and is popular in Spain where it is paired with manchego cheese.

The light coloured flesh develops a beautiful rosy hue as it cooks.










Membrillo

4 pounds quince, washed, peeled, cored, roughly chopped
1 vanilla bean
2 strips (1/2 inch by 2 inches each) of lemon peel with pithy white part removed
3 Tbsp lemon juice
About 4 cups of granulated sugar


Place quince  large saucepan and cover with water. Cut the vanilla bean in half lengthwise and scrape out the seeds. Add vanilla seeds, pod and lemon peel and bring to a boil. Reduce to a simmer, cover, and let cook until the quince is  fork tender (30-40 minutes).

Strain water. Discard the vanilla pod but keep the lemon peel. Purée the quince in a food processor or blender. Measure the quince purée. Add an equal amount of sugar. So if you have 4 cups of purée, you'll need 4 cups of sugar. Return the quince purée to the large pan. Heat to medium-low. Stir with a wooden spoon until the sugar has completely dissolved. Add lemon juice.

Continue to cook over a low heat, stirring occasionally, for 1-1 1/2 hours, until the quince paste is very thick and has a deep orange pink color.

Preheat oven to a low 125°F (52°C). Line an 8" x 8" baking pan with parchment paper. Spray a thin coating of oil on the parchment paper. Pour the cooked quince paste into the parchment paper-lined baking pan. Smooth out the top of the paste so it is even. Place in the oven for about an hour to help it dry. Remove from oven and let cool.

To serve, cut into squares or wedges and present with Manchego cheese. To eat, take a small slice of the membrillo and place it on top of a slice of the cheese. Store membrillo in an airtight container in the a cold room. It will keep for months.

29.10.13

What is going on with Blogger?

Lately I have been going back into my blog archives to read recipes. When I open the page there is an ad that claims to be sponsoring my blog.

Is anyone finding this? I am not monetized and I have no sponsor for my blog. Is there a way to stop this?

When I check the visitors to my blog there is an entity from Mountain View, California that is trolling every post. I am sure they are connected.

I would like to hear from anyone that can explain why this is happening.

Thank you,
Sarah
All Our Fingers in the Pie

22.10.13

Roasted Shoulder of Lamb with Minted Gravy and Root Vegetables

 


In the cooler days of autumn we are more inclined toward the slow braises. The rich flavours of root vegetables are a match to this local Black Welsh lamb. Mashing the root vegetables together mellows out the rutabaga and adds the sweetness of carrots. Autumn greens such as brussels sprouts, cabbage or kale complete the comforting meals we crave as the weather turns.

Don't feel that you always need the prime cuts for a lovely meal. The racks and legs are beautiful but also more expensive. This less tender but flavourful cut becomes 'melt in your mouth' perfect with low and slow cooking.  Unpeeled cloves of garlic scent the dish without overpowering. Squeeze their deliciousness into the smashed vegetables.

This gravy is packed with flavour. I enjoy the contrasting saltiness of the capers and freshness of the mint. If served immediately, the mint is brilliant green and beautiful.

 Roasted Shoulder of Lamb   adapted from a recipe from Jamie Oliver

2-3 lb. shoulder of lamb
Olive oil
Sea salt and freshly ground black pepper
1 large bunch fresh rosemary
1 bulb garlic, unpeeled, broken into cloves
1 1/2 lb. peeled potatoes, cut into large chunks
3 large carrots, peeled and cut into small chunks
1/2 a large rutabaga, peeled and cut into small chunks
6 tablespoons butter 
1 tablespoon all-purpose flour
2 cups good-quality hot chicken or vegetable stock
2 heaped tablespoons capers, soaked, drained and chopped
1 large bunch fresh mint, leaves picked
2 tablespoons red wine vinegar
1 lb. winter greens such as white cabbage, savoy cabbage, Brussels sprouts

Preheat oven to 500 F.

Cut the fat side of the lamb in a cross-hatch pattern with a sharp knife. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a Dutch oven, rub the lamb all over with olive oil and season generously with sea salt and freshly ground black pepper. Place the roast on top of the rosemary and garlic, and put the rest of the rosemary and garlic on top of the lamb. Cover with lid and place in the oven. Turn the oven down immediately to 325 F and cook for 4 hours. It's done if you can pull the meat apart easily with two forks.

When the lamb is nearly cooked, put the potatoes, carrots and rutabaga into a large pot of boiling salted water and boil hard for about 20 minutes or until tender. Drain and allow to steam dry, then smash them up in the pan with most of the butter. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover with foil and keep warm over a pan of simmering water.

Remove the lamb from the oven and place it on a chopping board. Cover it with foil, then a kitchen towel, and let it rest. Put a large pan of salted water on to boil for the greens. Pour away most of the fat from the roasting pan, discarding any bits of rosemary. Put the pan on the stovetop over medium heat and mix in the flour. Add the stock, stirring and scraping all the sticky bits off the bottom of the pan. Add the capers, turn the heat down and simmer for a few minutes.

Finely chop the mint and add it to the sauce with the red wine vinegar at the last minute then pour into a pitcher. Add the greens and stalks to the pan of fast-boiling salted water and cook for 4 to 5 minutes to just soften them. Drain and toss with a knob of butter and a pinch of salt and pepper. Place everything in the middle of the table, and shred the lamb in front of your guests.

16.10.13

My Secret Buffalo Berry Patch

Yesterday as I drove home from my teaching day at a Hutterite Colony I had an inquisitive mind. I was intrigued by mounds of soil just off the roadway. Driving in to inspect I found it was a gravel pit. Across the fence were brilliant berries. I have heard so much of buffalo berries and I was sure I had found them. Without buckets I was not able to harvest them. Now I know where they are. Next year I will pick my fill.

These make an amazing jelly. They also remind me of sea buckthorn.