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Showing posts with label Canadian Food Experience. Show all posts
Showing posts with label Canadian Food Experience. Show all posts

7.3.14

Salmon Potato Pie

Last year I visited Osoyoos in British Columbia for the Slow Food Canada conference. Osoyoos is on the southern end of Okanagan Lake and just minutes from the U. S. border. It is also at the northern tip of the Sonoran Desert. Mental images of desert are a reality when you visit in the summer. The temperatures are high and rainfall low. The lake is rimmed with mountains and benches. I cannot imagine a more beautiful setting for vineyards and orchards.

It was at this conference that I learned about the Okanagan sockeye. Over the past century hydropower dams have been built downstream making it impossible for the salmon to return to the Lake. It has been so long since there have been salmon in the lake that someone like myself, not a local, didn't even realize they ever were there. Now a joint US/Canada effort of building fish ladders have allowed the salmon to come upstream and spawn. The levels of salmon in the lake now allow for sport and commercial fishing. You can read all about the return of the sockeye salmon in Canadian Geographic here.

I bought a can of this salmon to bring home. I have been saving it for a special occasion but I think I am a food hoarder. Today I am making it as a treat for myself.

As a child on the farm in Saskatchewan we always had hired hands. My father particularly liked the hardworking young men from a neighbouring farm. They had a large family and easily could allow one to work outside the home and they were good workers. We always had fish on Friday. Although we were not Catholic, they were and we made the meal to respect their beliefs. Tinned salmon made more than one appearance on our prairie dinner-time table.

Apparently this tradition of tinned salmon was also popular in New Brunswick. Browsing through the cookbook A Collage of Canadian Cooking, I found this recipe. Here is my traditional meatless Friday meal using my Okanagan sockeye salmon with a recipe from New Brunswick.

Pate aux Patates et au Saumon   (Salmon Potato Pie)

pastry for double pie shell
3 cups mashed potatoes (mashed with milk)  750 mL
1 can (419 g) salmon, drained and flaked
2 tablespoons butter                                          30 mL
2 tablespoons chopped onion                            30 mL
1 tablespoon each celery & carrot, chopped     15 mL
1/2 teaspoon Chesapeake Bay Style seasoning    2 mL
salt and pepper
milk to brush the crust

Line 9-inch pie plate with pastry.

Fold potatoes and flaked salmon together lightly.

Melt butter in small saucepan. Add onion and saute until tender, but not brown. Fold into potato-salmon mixture. Season with savory, salt and pepper.

Fill pastry-lined pie plate with potato mixture. Place top pastry over filling. Seal and crimp edges. Cut slashes in top.

Bake in preheated 425F oven 40-45 minutes until crust is golden.

8.2.14

❤︎ I Heart Apples ❤︎



Back in the early 1970's Canada adopted the Metric System of measures and a whole new era began in Canadian kitchens. At least that is what we felt back then. In the early 1980's the Canadian Home Economics Association took it upon themselves to write a cookbook embracing and showing leadership in using metric measures in the kitchen.

I can honestly say this is the only Canadian cookbook I have ever seen that is entirely in metric. I wonder if we actually believed our ovens would display Celsius?

We all know the outcome. Imperial measures are still primarily used in the kitchen. My volume measures such as cups and spoons are dual. My kitchen scale can be read in both Imperial and metric but the oven is solidly Imperial. Hence, the Celsius oven temperatures in the book are quite useless.

As I thumb through the recipes of each province I see common threads. Bread. We all have some traditional form of bread, quick bread and pancake. Apples. Every province with the exception of Newfoundland & Labrador and, if you can imagine, British Columbia have recipes using apples. My how times have changed.

We are in the midst of the Apple Month Taste Off showcasing the beautiful apples of British Columbia. Click on this link to find some great food porn and delicious recipes.

I am making an apple recipe that my Mom used to make quite often. We loved it. There is always a tug to update and modernize but I have decided to make it exactly as I remember it. We never had ice cream in the fridge freezer. We never had a sabayon or a vanilla custard. It is simply and deliciously an apple.

This is my contribution to the Canadian Food Experience. Check out the other bloggers cooking along.

Baked Cinnamon Apples
1 apple per person
cinnamon
brown sugar
raisins
chopped walnuts
unsalted butter

Core the apples and place in a buttered baking dish. Fill each apple with a mixture of brown sugar, raisins, and walnuts. Pack the filling firmly. Generously dust the apples with cinnamon.

Bake at 350F until tender and bubbling, about 30 minutes. Serve while warm.

6.1.14

14 Food Goals for 2014


I normally don't make New Year's resolutions. It doesn't make any sense to me to set out a list of things...on January 1...that  I would like to do differently. I make lists like this all year long. Sometimes they result in changes but most often not.

Valerie at A Canadian Foodie has issued this as a challenge in our ongoing Canadian Food Experience project. I am already doing many of these things but sometimes I get lazy or complacent. Time for a tune-up. Check here for a full list of participants.

14 food goals for 2014:

1. Continue to eat LOCALLY produced foods as much as possible.
As much as possible means that I won't be giving up my sea salt, chocolate or coffee any time soon. It means that I will forego seafood on the prairies. It doesn't taste as good so why bother.

2. Be more aware of the SEAFOOD Watch.
I just said that I would forego seafood on the prairies. However, that doesn't account for eating out and temptations at friends' homes. It does not account for the possibility I might find myself by the sea. Who doesn't find shrimp on menus everywhere and at friend's parties. No more shrimp.

3. Less JUNK food.
Restaurant choices are limited in my town so often I just grab a burger or fried chicken when I am starved and in a hurry. I leaned on this a little too often last year. A clean up is required.

4. SCRATCH cooking.
I am already doing this but I want to be sure to continue. I will continue to promote scratch cooking through my blog and writing.

5. Explore VEGETARIAN and be more creative in my vegetarian choices.
One of my sisters has been vegetarian for 35 years. Even though she has access to a vast array of choices, she still lacks a certain creativity in her meals. Don't we all, vegetarian or not.

6. Expand my GARDEN.
The summer is so busy for me. I am a farmers' market vendor and it consumes my time. Last year my garden suffered. I don't want that to happen again this year.

7. Amp up my NUTRIENT intake.
I am aware of the nutrients in foods but rarely make choices based on their nutritional value. The past couple of winters I have suffered more with colds. It is time to make some changes to improve my immune system.

8. Continue to TEST recipes for local super foods...
... like sea buckthorn and haskap. I have tons of these in my freezer. I make jams and jellies but I don't eat jams and jellies very often. It is time to bring them into my everyday menus that do not include desserts. Einkorn and kamut flour are nutritious and I have not taken the time to work with them.

9. Work on BREAD recipes for the farmers' market.
I like providing new things over the summer.

10. Be CREATIVE with the presentation of food.
I like to think I am but I am also falling into a rut in how I present food. This can be seen in my food photography.

11. Focus on SIMPLICITY in meals and recipes. I think this will be a trend this year.

12. EXPAND my circle of food-centric people.

13.  READ books relating to food.

14. SEEK out more wild food. I want to forage for mushrooms and other edible plants indigenous to my area.



My recipes this month will help satisfy Goal #5 - explore vegetarian options. Black rice and amaranth are my two new ingredients. Why would I want to include these two in a vegetarian meal?  (Source: Whole Grains Council)

In 2003, researchers at the University of Guelph in Ontario, Canada found that amaranth can be a rich dietary source of phytosterols, which have cholesterol-lowering properties.  Just a few years later, in 2007, Russian researchers drew from the 1996 study to determine whether or not amaranth would also show benefits for patients with cardiovascular disease (CVD).  Patients who presented with coronary heart disease and hypertension not only showed benefits from the inclusion of amaranth in their diets, researchers also saw a significant decrease in the amounts of total cholesterol, triglycerides, LDL cholesterol. 

In addition, amaranth is a good source of protein containing the essential amino acid lysine which is absent in other grains. It is also naturally gluten-free. 

Black Rice Rivals Blueberries as Antioxidant Source

Scientists working with Zhimin Xu at the Louisiana State University Agricultural Center have found that black rice (sometimes called “forbidden rice”) contains health-promoting antioxidants called anthocyanins, at levels similar to those found in blueberries and blackberries.
August 26, 2010 presentation at the National Meeting of the American Chemical Society, Boston MA


Black Rice Bran Protects Against Inflammation

S.P. Choi and colleagues from Ajou University in Suwon, South Korea tested both black rice bran and brown rice bran for their effectiveness in protecting against skim inflammation. In mouse tests, they found that the black rice bran did suppress dermatitis, but the brown rice bran did not. The scientists suggest that black rice may be a “useful therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.”
Journal of Agricultural and Food Chemistry, August 23, 2010.

 
 
Portabello Mushrooms stuffed with 3 Rice Pilaf
1/2 cup wild rice
1 cup brown basmati rice
1/2 cup black rice
1 small onion, diced
1/2 cup dried cranberries
1/2 cup sliced almonds, toasted
Cook rice in separate pots until tender. Drain and combine in large bowl. Saute onion until clear, add almonds and continue to sauté until they are toasted. Add dried cranberries. Stir and add to cooked rice. Toss to mix.
Prepare mushrooms by removing the stem. The stem can be chopped and added to onions when sautéing, if desired. Remove gills of mushroom. Stuff the cap with the rice mixture. Place on baking sheet and bake in 375F oven for approximately 30 minutes or until tender.
 
Amaranth Tabouli
Tabouli, a mid-eastern salad usually made with bulgur wheat, makes light, refreshing, warm weather fare. I am using amaranth for a new taste.

1 cup amaranth
1 cup parsley, chopped
1/2 cup scallions, chopped
2 tbsp fresh mint
1/2 cup lemon juice
1/4 cup olive oil
2 garlic cloves, pressed
1 tomato, diced
lettuce leaves, whole

Simmer amaranth in 2 cups of salted water for 12-15 minutes. Drain and allow to cool.

Place remaining ingredients except lettuce in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.

Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with more diced tomatoes.

6.11.13

The Canadian Harvest as seen on the Prairies

Harvest has many faces on the prairies. Until last evening I had fully intended to write only about the local grain and lentil harvest. However it is hunting season and my hunting guide friend called with a couple of pheasants for me.

When the call comes you must put everything else aside and move into action immediately. The birds were harvested just minutes earlier and need to be processed right away. Birds can be hung to age but I have not yet learned the proper techniques. I have never heard of anyone in this part of the country hanging birds to age so I have to learn through my blogging friends.

Last year was my first time since living on the farm as a child that I have to plucked and eviscerated a bird. It was a feeling of accomplishment that I could draw on those past memories to get the job done.

Pheasants have very delicate skin and plucking is a challenge. My hunter friend suggesting skinning the birds. Usually hunters only 'breast' the bird but I don't like to see anything go to waste and I want the legs and thighs.

I save the tail feathers because they are so beautiful. They make a nice addition to my Christmas wreath. I wish I could keep all the colourful feathers. Following the pheasant recipes I have pictures of harvest on the prairies.

So, the birds are ready and in the refrigerator. I separated the leg and thighs for confit and they are curing as I write. Tomorrow I will poach them in canola oil. Once prepared they will keep in the refrigerator for up to a month or frozen for 3 months. Confit legs can be served with a wild mushroom risotto. I like to make a sort of paté called pheasant rillettes and pack it into a ramekin and serve with fresh baguette.

The good news for the conservationist in me is that pheasant hunting is sustainable. I had not thought about it but only the roosters are harvested. That allows the hens to reproduce. Hunters can easily distinguish between a rooster and a hen. Pheasants are easily reared in captivity and released into the wild to boost the population. For those reasons they are a sustainable bird for hunting.

The Best Pheasant Stock and Soup Ever

500ml serves 3 to 4 people

THE STOCK

■ Raw pheasant carcasses or leftover bones from a roast
■ Per carcass: an onion (skin on, cut in half and pierced with 2 cloves), 1 stick celery, 1 unpeeled carrot, 2 peppercorns and 1 bay-leaf
■ Some water

You will have noticed that most of these re-cipes use breasts or pot roast a whole bird. So what do you do with the rest of the pheasant carcass or the leftover bones? I am a great advocate of making stock. So this is a two-part recipe - first stock and then soup. My granddaughter swears that the latter is a sovereign remedy for curing colds; and it is true that it is a sort of version of Momma's Jewish Chicken Soup. Whatever medicinal properties it may have, it is certainly perfect for a cold winter's day and everyone always asks for seconds.

Carcasses should be roasted in a hot oven for about 20 minutes with the onion, celery, carrot, peppercorns and bay-leaf. You will not need to do this with bones from a roast. Put the carcass, bones, juices, any crunchy bits from the roast and the vegetables into a large pan. Cover with cold water and bring to the boil. Turn down the heat and simmer over a very low heat for several hours with the lid on, tasting and checking water levels periodically.

When the stock tastes full and pheasanty and looks properly brown, and the bones have all fallen apart, strain into a large bowl, cover with cling film and leave to cool. Refrigerate.

The soup

Ingredients are per 500ml of stock
■ Salt and black pepper
■ 50ml-75ml (13⁄4fl oz-21⁄2fl oz) vermouth or sherry
■ 30g (1oz) butter
■ 1 diced shallot or red onion
■ 1 handful basmati rice
■ 1 large diced carrot
■ 1 small potato peeled and diced
■ 2 sticks chopped celery (or 1⁄2 bulb fennel)
■ Handful finely chopped parsley

Skim any fat off the cold stock, then heat it. Taste and add salt as needed and the vermouth. Bring to the boil for 3-5 minutes; when the alcohol has evaporated, keep it simmering. In a separate pan, melt the butter, add the onion and rice and then season. Sweat over a low heat with the lid on until the onion is soft, then add the rest of the veg. Now pour in a little stock and bubble furiously for a minute; then add the remaining stock and boil until the rice is cooked but still a bit nutty. Taste and season again and stir in all the chopped parsley.

Serve with crusty hot bread and butter. This is perfect for wide-necked thermoses.Pheasant recipes: The top 10

Read more at http://www.thefield.co.uk/food/game/531237/Top_10_Pheasant_recipes_The_Best_Pheasant_Stock_and_Soup_Ever.html#PDoyUCigkOYQs8Cu.99

The Best Pheasant Stock and Soup Ever

500ml serves 3 to 4 people

THE STOCK

■ Raw pheasant carcasses or leftover bones from a roast
■ Per carcass: an onion (skin on, cut in half and pierced with 2 cloves), 1 stick celery, 1 unpeeled carrot, 2 peppercorns and 1 bay-leaf
■ Some water

You will have noticed that most of these re-cipes use breasts or pot roast a whole bird. So what do you do with the rest of the pheasant carcass or the leftover bones? I am a great advocate of making stock. So this is a two-part recipe - first stock and then soup. My granddaughter swears that the latter is a sovereign remedy for curing colds; and it is true that it is a sort of version of Momma's Jewish Chicken Soup. Whatever medicinal properties it may have, it is certainly perfect for a cold winter's day and everyone always asks for seconds.

Carcasses should be roasted in a hot oven for about 20 minutes with the onion, celery, carrot, peppercorns and bay-leaf. You will not need to do this with bones from a roast. Put the carcass, bones, juices, any crunchy bits from the roast and the vegetables into a large pan. Cover with cold water and bring to the boil. Turn down the heat and simmer over a very low heat for several hours with the lid on, tasting and checking water levels periodically.

When the stock tastes full and pheasanty and looks properly brown, and the bones have all fallen apart, strain into a large bowl, cover with cling film and leave to cool. Refrigerate.

The soup

Ingredients are per 500ml of stock
■ Salt and black pepper
■ 50ml-75ml (13⁄4fl oz-21⁄2fl oz) vermouth or sherry
■ 30g (1oz) butter
■ 1 diced shallot or red onion
■ 1 handful basmati rice
■ 1 large diced carrot
■ 1 small potato peeled and diced
■ 2 sticks chopped celery (or 1⁄2 bulb fennel)
■ Handful finely chopped parsley

Skim any fat off the cold stock, then heat it. Taste and add salt as needed and the vermouth. Bring to the boil for 3-5 minutes; when the alcohol has evaporated, keep it simmering. In a separate pan, melt the butter, add the onion and rice and then season. Sweat over a low heat with the lid on until the onion is soft, then add the rest of the veg. Now pour in a little stock and bubble furiously for a minute; then add the remaining stock and boil until the rice is cooked but still a bit nutty. Taste and season again and stir in all the chopped parsley.

Serve with crusty hot bread and butter. This is perfect for wide-necked thermoses.
Read more at http://www.thefield.co.uk/food/game/531237/Top_10_Pheasant_recipes_The_Best_Pheasant_Stock_and_Soup_Ever.html#PDoyUCigkOYQs8Cu.99 

Pheasant Saltimboca

Pheasant Saltimboca 

Serves 4

4 pheasant breasts
Black pepper
4-6 fresh sage leaves, finely chopped
1/4 c grated parmesan
8 slices prosciutto
olive oil


Carefully score the underside of each pheasant breast in a criss-cross pattern with a small, sharp knife. Lay the breasts side by side on a large chopping board covered with plastic wrap. Season with pepper.

Combine the chopped sage and parmesan and sprinkle evenly over the pheasant breasts. Lay two slices of prosciutto on each breast, overlapping them slightly, and drizzle with olive oil. Cover the breasts with a layer of plastic wrap, take a frying pan and pound them until they're about 1cm thick.

Heat a non-stick frying pan on a medium heat, then carefully transfer the breasts to it, putting them in ham-side down. Drizzle a little more olive oil over the top. Cook for 2-3 minutes on each side, giving an extra 30 seconds to ensure the ham is crispy.

Serve with lemon wedges and a crisp salad for a lighter dish or smashed roasted root vegetables for a heartier version.

Pheasant Stock and Soup

Stock
Raw pheasant carcasses or leftover bones from a roast
onion (skin on, cut in half and pierced with 2 cloves)
stick celery
unpeeled carrot
black peppercorns
bay leaf
water

Carcasses should be roasted in a hot oven for about 20 minutes with the onion, celery, carrot, peppercorns and bay leaf. You do not need to do this with bones from a roast. Put the carcass, bones, juices, any crunchy bits from the roast and the vegetables into a large pan. Cover with cold water and bring to the boil. Turn down the heat and simmer over a very low heat for several hours with the lid on, tasting and checking water levels periodically.

When the stock tastes full and looks properly brown, and the bones have all fallen apart, strain into a large bowl, cover with cling film and leave to cool. Refrigerate.

Soup
Ingredients are per 500ml of stock
Salt and black pepper
50ml-75ml (13⁄4fl oz-21⁄2fl oz) vermouth or sherry
30g (1oz) butter
1 diced shallot or red onion
1 handful basmati rice
1 large diced carrot
1 small potato peeled and diced
2 sticks chopped celery (or 1⁄2 bulb fennel)
Handful finely chopped parsley

Skim any fat off the cold stock, then heat it. Taste and add salt as needed and the vermouth. Bring to the boil for 3-5 minutes; when the alcohol has evaporated, keep it simmering. In a separate pan, melt the butter, add the onion and rice and then season. Sweat over a low heat with the lid on until the onion is soft, then add the rest of the veg. Now pour in a little stock and boil furiously for a minute; then add the remaining stock and boil until the rice is cooked but still a bit nutty. Taste and season again and stir in all the chopped parsley.

Serve with crusty hot bread and butter.




Now back to the fields and harvest.

 
This pile of durum stands as a pyramid on the wide open prairie. The bountiful harvest has been unlike anything ever seen. Along with the bounty comes the question of where do we store this grain. Some grains can be stored short term on the ground, but not all. 

In our region we farm grains such as wheat, oats, barley, flax and durum. We farm lentils, chick peas and field peas. The region of southwestern Saskatchewan is considered semi-arid and irrigation is implemented in many fields. However, the weather conditions were next to ideal this summer. We had a dry spring for seeding, a lot of rain and warm weather in the growing season during July and drier weather for harvest. The results were remarkable. Crop yields surpassed anything experienced at any time in our history.

Gathering harvest pictures is a task of mammoth proportions. Every day is different. The weather plays a big part. Farms are large, up to 14,000 acres and the harvest moves from one spot to another depending upon the ripening crop and the weather.

To give you a good picture of harvest on the prairies, check this link for a wonderful array of farm pictures. https://www.facebook.com/westernproducer/photos_stream



Another temporary storage solution are these giant plastic bags. Special equipment is purchased to load the grain into these bags. The problem comes in the spring when the farmer wants to seed this land and the grain stored takes a lot of space.




Giant pile of durum wheat harvested and waiting to be sold.




Tailgate Thanksgiving dinner during harvest.

This is a small grain truck. Mostly semi trucks are used now. Imagine the stress on the country roads with the huge trucks.











7.10.13

Preserving the Harvest...Prairie Style


Our summers are short but wonderful. The days are hot, the skies are blue and the sweet smell of gardens and fields fills the air. I have a little garden but it is mostly herbs, rhubarb and a few tomatoes for the table. I buy at the Farmers' Market to enjoy that summer flavour.

I grew up in a home where we traditionally preserved B.C. fruit, garden vegetables, butchered meats and freshly caught northern lake fish for the winter. I always wished we had a cold room. Even as a young person in high school I was intensely interested in fresh local food and foraging for berries and other edibles.

Farm life back then assured us that we would have all that.

This year I am preserving a few things. I don't use a lot but I cannot help myself when I see the beautiful stone fruits, pickling cucumbers and local berries. These can be the beginning of an even greater meal. A little black currant jam added to pan juices of a roast duck takes the sauce to the next level. Apricot jam has varied applications in the baking world. This is my justification for adding to my cold room collection.

In addition to these recipes, I have blanched and frozen green beans. Saskatoon berries are in the freezer. I have cured fresh garlic from Anna at The Garlic Garden in Yorkton. Last year I had her fresh garlic throughout the winter and up until the new harvest. I keep it in a basket that I hang on the wall of my cold room. I buy potatoes to store in the cold room. Now I wish I had a root cellar! One day.

This fall or early winter I do expect that I will be gifted some wild pheasant. Last year was my first time plucking and cleaning pheasant! I was sorely unprepared but a quick lesson from the hunter set me in the right direction. Pheasant makes the loveliest clear consommé.

I had a lot of hot peppers from the market that I could not eat quickly so I have pickled them. They will be great in sandwiches. Yum.
 

Apricot Jam
This is a simple recipe but just bursting with flavour. It has quickly become my favourite jam for toast.

8 c. coarsely chopped apricots
4 c. sugar
1 c. honey
juice and grated peel of 1 orange
1/8 tsp. salt

Combine all ingredients in a Dutch oven. Bring to a boil. Cook, stirring frequently until thick, about 30 minutes. Pour into hot sterilized jars, leaving 1/4 inch headspace. Wipe jar rims thoroughly. Seal and process in a boiling water bath for 10 minutes (or more depending upon altitude). Yield: about 8 cups.

Chokecherry Jelly   recipe from Bernardin


When I was a teenager we would drive to the hills and seek out locations where we might score a good amount of chokecherries. They have a unique puckery flavour that translates well into jelly, jam and syrup. I could never get the recipe right back then. They have no natural pectin and there was no real recipe. The farm women just knew how to make it. I should have planted myself in my favourite cook's kitchen and documented her recipe. Regrets!

This produced a very soft jelly. I see there is no lemon juice in the recipe. Next time I would add 2 tbsp. bottled lemon juice. Bottled lemon juice has a consistent acidity level as compared to the fresh fruit that can vary.

12 cups (3000 ml) chokecherries
3 cups (750 ml) water 
6 1/2 cups (1875 ml) granulated sugar
2 pouches (170 ml) BERNARDIN® Liquid Pectin


Wash and remove stems from fruit. Combine with water in a stainless steel saucepan and bring to a boil. Reduce heat, cover and boil gently 15 minutes. Remove from heat.
Pour prepared mixture into dampened jelly bag or cheese cloth-lined sieve suspended over a deep container. Let drip to collect juice. For quicker results, squeeze bag; juice may be cloudy.

Measure 3 cups (750 ml) chokecherry juice into a large, deep stainless steel saucepan. Stir in sugar and 1/2 tsp (2 ml) butter or vegetable oil to reduce foaming. Over high heat, bring mixture to a full rolling boil. Stirring constantly, boil hard 1 minute. Remove from heat.

Immediately stir in Liquid Pectin, mixing well. Skim foam. Ladle into prepared jelly jars and water bath process. Makes about 6 - 250 mL jars.

Bread 'n Butter Pickles   recipe from Bernardin
Last week after the Market ended a man from one of the Hutterite colonies gave me 3 bags of pickling cucumbers. How could I refuse?

My mother always made bread 'n butter pickles. We loved them. I have never tried making them until now. I cannot ever remember her looking at a recipe book and she always sang while she made them. Slicing cucumbers give a lot of time for reflection and I realized that this simple act of making pickles formed a connection with my mother that was never possible when she was alive. She suffered with schizophrenia most of my life. Relationships were not her strength.

6 1/2 lb (3 kg) pickling cucumbers
1 lb. (454 gm) onions, sliced 1/4 inch (0.5 cm) thick
1/3 c. (75 mL) pickling salt
5 c. ( 1250 mL) white vinegar
1 1/4 c. (300 mL) white sugar
1/2 c. (125 mL) pickling spice
2 tbsp. ( 30 mL) celery seed
2 tsp. (10 mL) ground ginger
1 tsp. (5 mL) ground turmeric

Slice unpeeled washed cucumbers 1/4 inch (0.5 cm) thick, discard ends. In a large glass or stainless steel container, layer cucumbers and onions, lightly sprinkling each layer with salt. Cover and let stand 15 minutes.

Combine vinegar, sugar, pickling spice, celery seed, ginger and turmeric in a large stainless steel saucepan. Cover and bring to a boil. Reduce heat and boil gently 15 minutes.

Drian vegetables, add to pickling liquid. Mix well. Return mixture to a boil.

Yield – 7 x 500 mL jars

Hot Cucumber Relish   
Three bags are a lot of cucumbers. I needed to make something else. This recipe for cucumber relish looked good and might be nice on hotdogs and hamburgers. We have a block party coming up. I will test this on my neighbours!

7 c. peeled, finely chopped cucumbers
3 c. finely chopped red peppers
1 c. finely chopped hot banana peppers
2 c. finely chopped green peppers
1 c. finely chopped onion
2 c. finely chopped celery
1/2 c. pickling salt
2 1/4 c. sugar
3 c. white vinegar
3 tbsp. celery seed
3 tbsp. mustard seed

Combine prepared measured cucumbers, red peppers, hot peppers, green peppers, onion and celery with pickling salt in a large glass or stainless steel container. Cover and let stand 4 hours.

Drain vegetable mixture through cheesecloth lined sieve. Rinse with water, drain again squeezing out excess liquid.

Combine sugar, vinegar, celery seed and mustard in a large stainless steel sauce pan. Mix well. Bring to a boil. Add vegetables. Stirring frequently, return to a bil and boil gently 10 minutes.

Yield: about 6 - 500 mL jars.

This is my contribution this month for The Canadian Food Experience Project, the brainchild of Valerie at A Canadian Foodie. This is the 5th edition of a yearlong project. You can find posts from other  participants here.

Pickled Peppers recipe can be found here

My previous posts in this challenge can be found here -

My Earliest Memory of Canadian Food
Regional Canadian Food - SW Saskatchewan 
Local Food Heroes 
My Cherished Canadian Recipe - Saskatoon Berry Pie 



7.9.13

Saskatoon Berry Pie - My Cherished Canadian Recipe


The Canadian Food Experience Project is the brainchild of Valerie at A Canadian Foodie. This is the 4th edition of a yearlong project. This month we have 80 participants. I am blown away by the participation.

My previous posts in this series can be found at these links:
My Earliest Memory of Canadian Food
Regional Canadian Food - SW Saskatchewan 
Local Food Heroes 

This is a re-post of pie I made last Christmas for our family gathering. I had to think long and hard what I would consider my most cherished recipe. As with all cultures around the world, except the most isolated, cuisine evolves. Most recipes have been tweeked and adjusted to fit our lifestyle today.
Then I remembered saskatoon berry pie. This is a recipe that will never change. It will always be the same because it is just perfect the way it is.
I have tried many recipes and this one is the best I have tried. 
I made the pies, frozen them, defrosted in the refrigerator for about 6 hours, then baked as fresh below. 



Serve with homemade vanilla bean ice cream.

Saskatoon Berry Pie 

  • 4 cups saskatoon berries
  • 3/4 cup sugar, granulated
  • 3 tablespoons flour
  • 1/4 cup water
  • Pastry for double crust pie
  • 2 tablespoons lemon juice
  1. In a saucepan, simmer saskatoon berries in water for 10 minutes. Add lemon juice. Stir in granulated sugar mixed with flour. 
  2. Pour into pastry lined pie plate. Dot with butter. Cover with top crust; seal and flute edges. 
  3. Bake in 425F oven for 15 minutes; reduce heat to 350F oven and bake 35-45 minutes longer or until golden brown.
 

Vanilla Bean Ice Cream
4 egg yolks
2 cups half and half cream
1/2 cup sugar
1/2 vanilla bean, split and seeds scraped
Whisk yolks and sugar until lemon coloured.  In a sauce pan scald the cream with the vanilla seeds and bean.  Temper the egg yolks with this hot milk.  Do this by adding a little at a time while whisking the egg yolks.  Eventually you will have added all the milk.  Cook this mixture in a double boiler until thickened.  Cool, strain, churn according to your machine's directions.

8.8.13

The Canadian Food Experience - Local Food Heroes

The Canadian Food Experience Project is the brainchild of Valerie at A Canadian Foodie. This is the third edition of a yearlong project. I can see a cookbook in our future. This month we have 80 participants. I am blown away by the participation.

My Earliest Memory of Canadian Food
Regional Canadian Food - SW Saskatchewan 
These are the links to my previous challenges. My first memory...home made bread. Regional food...flat pie.

And the winner is.....

This month we are highlighting a local food hero. I live in Swift Current, SK. We are almost in the Middle of Nowhere. I say almost because if you drive an hour south you are really in the middle of nowhere. We are 5 hours to Calgary, 3 hours to Saskatoon or 2.5 hours to Regina. South, we are 5 hours to Great Falls, Montana which only has a population of 58,000. In fact there isn't a city in Montana with more than 104,000 people.

One would imagine that our choices for a local food hero might be limited. Not so.

I could talk about Farmer Bill. That is what I call him. Bill purchased an acreage formerly owned by Adolf Heyer. This is an exerpt from the Saskatchewan Agricultural Hall of Fame.

"Adolph Heyer received international acclaim for his work in developing hardy tree fruits. Many of his selections are still being grown on the Prairies. He was born in Lunner, Norway, in 1875 and moved to the United States in 1904. In 1905, he took out a homestead near Neville, Saskatchewan.
Distressed by the lack of trees in the area, he first tried unsuccessfully to transplant young trees from nearby coulees. He obtained his first seedling spruce from Woodstock, Ontario, in 1913 and they thrived. He became so enthused with spruce that by 1918 he had thousands of them. He also planted acres of peonies. These provided a splash of color on what was formerly open prairie."















Bill has continued in Adolf's steps and has a completely organic farm with a multitude of herbs, berries, vegetables, Adolf's apple trees and chickens, turkeys and laying hens.

Or I could introduce you to Val and Bob Newland who raise Black Welsh and other heritage breeds of sheep, practice ethical farming and honour the animal until the end.


I could introduce you to Ron DePauw. He has been the principal wheat breeder at the Semiarid Prairie Research Centre near Swift Current, SK. This is an excerpt from The University of Saskatchewan when he was awarded an Honourary Doctor of Science in 2012.




"Dr. DePauw, a Saskatchewan native, is an outstanding citizen of the province, of Canada and the world. His contributions to the wheat industry of Canada are unparalleled. He has developed over 50 varieties for several classes of spring wheat for Canada. Because of the demanding requirements for quality in Canadian wheats, this is one of the most difficult crops to breed. His varieties have been extremely well received by prairie farmers, typically occupying more than 50 per cent of the seeded acreage. The incremental value of these contributions is estimated to be well over one billion dollars."









My choice for a local food hero are the Peterson's at Tompkins, SK that is less than an hour down the road. They were growing red fife years before it was on the list to sell. Only grains registered could be sold. They held their red fife in granaries for 5 years but were determined that it should be available. Chef Michael Smith buys their red fife flour for his hamburger buns at his Great Canadian Grill at Queen's University, Kingston, ON.















This is a delicious rustic pie using red fife flour.


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  Tarte Tatin
This French classic is much easier than making traditional pastry. Take it from stovetop to table.
5-6 Granny Smith apples, peeled, cored and thickly sliced
rind and juice of one lemon
1/2 c. sugar 125 mL
1 c. sugar 250 mL
6 tbsp. butter 90 mL
1/2 tsp. cinnamon 3 mL
1 tbsp. cognac or brandy, optional 15 mL
whipped cream, ice cream and sliced almonds as accompaniments
Mix apples with lemon and 1/2 c. (125 mL) sugar. Let sit for 20 minutes. Drain liquid.
Preheat oven to 425F (230C)
Heat 1 c. (250 mL) sugar and butter in a cast iron skillet until brown and medium caramel in colour.  Remove from heat and add the drained apple to the caramel.  Cook at medium high heat for about 10 minutes, basting with juices. Cover and cook another 10 minutes. Remove from heat. Roll pastry into a circle.  Place crust on top, tucking in the sides. Cut slits to let steam out.
Cook 20 -30 minutes or until crust is golden brown.   Let cool about an hour before serving with whipped cream or ice cream and sliced almonds.
Crust
3/4 c. all purpose flour 190 mL
1/3 c. red fife flour 80 mL
1/2 tsp. salt 3 mL
1 tbsp. sugar 15 mL
1/2 c. cold butter, cut into small pieces 125 mL
2 tbsp. frozen lard, cut into small pieces 30 mL
1/4 c. cold water 60 mL
Add dry ingredients to food processor and pulse to blend.  Add butter and lard and pulse a few times until it is still a little chunky but not as fine as cornmeal.  Gradually add water while pulsing just until the dough comes together. Remove to a floured counter top and gently knead 1 or 2 times. Form into a flattened disk and chill for an hour. Then roll into a circle and top the apples.
Makes 8 servings.


17.7.13

The Canadian Food Experience Project - Regional Canadian Food


UPDATE:  CHECK OUT ALL THE CONTRIBUTIONS HERE http://www.acanadianfoodie.com/2013/07/16/the-canadian-food-experience-project-round-up-two-2/comment-page-1/#comment-84469 

YOU WILL BE DELIGHTED WITH THE IDEAS.

Thank you Val at A Canadian Foodie for inspiring us all to explore our Canadian cuisine. For myself it is proving to be a time of naked truth and reflection. I look forward to all the other participants entries this month. Val will post a collection from all 70 participants on her blog on July 15. Do plan a visit. It is so interesting. Our theme this month is 'regional Canadian food'.

Where I now live is not the part of Saskatchewan where I grew up. As a result I become very confused. One would think we are all the same. It isn't so. I cannot believe the subtle differences that a 5 hour drive can make. The subtle differences include the diversity in ethnic cultures, the climate and growing season and as a result the type of farming. After all, we farm in Saskatchewan.

When I moved to Swift Current I became a fast friend with my back door neighbour. She farms, she is a hobbyist photographer and I happen know her son who lives in Calgary. Small world. It is no secret that I love to cook. Soon after meeting my new neighbour I was invited to deliver food to the field as the men were harvesting. Actually, it was their Thanksgiving dinner. Can you imagine a more fitting place to enjoy your Thanksgiving dinner than in field being harvested. Cool.

This was my introduction to flat pie. I have since come to realize that flat pie is common in my new home town. Flat pie is pie made in a sheet pan, hence flat pie, and is easy to take out to the field. The pastry to filling ratio is greater so one must roll the dough very thinly. One day I invited Verdella to teach me how to make this pie. Peaches were in season. We rolled pastry, sliced peaches, sprinkled sugar, baked and ate. Awesome!


Verdella’s Peach Flat Pie
1 pastry recipe
8-10 peaches, peeled and sliced
1 c. sugar, or to taste
3 tbsp. cornstarch
To peel peaches, cut an X on the bottom of the fruit then blanch them in boiling water for about 1 minute and chill in ice water. The peel will come off easily. Slice, remove pit and place in water with 2 tbsp of lemon juice added so they don’t darken.
Roll pastry large enough to cover a 9” x 13”  rimmed sheet pan. Lay pastry over the pan and gently press into place. Drain and toss sliced peaches with sugar and cornstarch. Arrange evenly over pastry. Roll the top crust and place over fruit. Trim pastry if necessary before tucking it under and crimping the edges. Cut vents. Bake at 425 F for 15 minutes and reduce to 350 F and bake 35-45 minutes longer.
Verdella’s Perfect Pastry
5 1/2 c. all purpose flour
2 tsp. salt
1 tbsp. baking powder
1 lb. lard
1 tbsp. vinegar
1 egg, lightly beaten
Cold water
Mix together flour, baking powder and salt. Cut in lard with pastry blender or your fingertips until the mixture resembles coarse oatmeal. In a liquid measuring cup, combine vinegar and egg. Add cold water to make 1 cup in total. Gradually stir into flour and lard mixture. Add only enough to make the dough cling together. Knead gently until it all clings together. Shape into 4 flattened balls or if making flat pie, shape into 2, wrap with plastic and chill 30 – 60 minutes or freeze until use.
This is enough pastry for 2 – 9 inch pies or one flat pie.


7.6.13

The Canadian Food Experience Project - My Earliest Memory of Canadian Food

Have you met Val at A Canadian Foodie? She is a woman of boundless energy and creativity. This is her newest food challenge. She is passionate about good, clean, fair and local food. After attending the Canadian Food Blogger's Conference in Toronto this spring she is searching for our Canadian food identity.

This will be a year of challenges and I hope you join us on this journey of exploration. Every challenge is designed to make us dig deep into our Canadian psyche to record our interpretation of our culture as described through food.

Our first challenge is to share our first authentic Canadian food experience. I am a baby boomer born and raised on a small farm in southeastern Saskatchewan. My family homesteaded this land seven generations ago. We still own a part of that farm although we no longer work it ourselves.

Suffice to say that my first remembered food experience is authentic Canadian. My mental journey back to almost birth has been fascinating and enlightening. My mother was not well most of my life and as a result she did not do a lot of cooking. Our food was very basic but her one passion was baking. I don't even know if she ever used a recipe but we did have one thin book, the Five Roses Flour Cookbook.

We enjoyed home made doughnuts on special occasions. Almost weekly we would have raisin or lemon meringue pie. The cakes were simple but a family favourite was Matrimonial Cake.

When I was very young, as young as three years old, my mother would be in the hospital for extended periods and our neighbours, the Brock's, would look after me and my sister. This is my first memory of food. They cooked with a wood stove. Even we had a propane stove and oven but they still used wood.  We were grain farmers with chickens, ducks and pigs but they had a farm that completely fulfilled their needs. They had a dairy herd, berry bushes and a large garden as well as poultry. I remember them milking the cows by hand and separating the cream. They made butter! That was a treat even way back then when it really was not so unusual. But what I remember most vividly is the homemade bread that would come out of that wood oven almost every day. I remember the yeasty dough fermenting, the darkened bread pans and that oh so heady aroma. Smell is the strongest sense to bring back memories.


I have not made old fashioned white bread in many years. Today we are trendy with sourdough and rustic artisan loaves. This is my contribution to this month's challenge. I am making that wonderful pillowy soft white bread that I remember as a young child.