Classic Chanterelle and Shallot Quiche

Chanterelles have a sweet smokiness about them. They are strongly flavoured and a few go a long way. Good thing because they are dear. The best of all chanterelles come from the boreal forests of northern Saskatchewan.

They are small and rich in flavour because of the dry season punctuated by a few rainy spells that accelerate their growth. They grow on a bed of moss that enables them to be almost clean. They are favoured by chefs for these reasons.

I had a most intriguing summer of fine foods. I prescribed to a monthly basket of foraged foods from the boreal forests of Saskatchewan. I had mushrooms galore. Fresh exotic mushrooms.

Julia Child's recipes are not to be fiddled with. This is her classic mushroom quiche.

Quiche aux Champignons   from  Mastering the Art of French Cooking by Julia Child

2 tbsp. minced shallots
2 tbsp. butter
1/2 c. sliced fresh mushrooms
1/4 c. sliced wild mushrooms
1 tsp. salt
1 tsp. lemon juice
3 eggs
 1 1/2 c. whipping cream
pinch nutmeg
1/8 tsp. pepper
An 8 inch partially cooked pastry shell
1/4 c. grated Swiss chese
1 tbsp. butter

Cook the shallots in a heavy bottomed saucepan with the butter until transparent. Stir in mushrooms, salt, lemon juice and wine. Cover pan and cook over moderately low heat for 8 minutes. Uncover. Raise heat and boil for several minutes until liquid is completely evaporated and mushrooms are beginning to brown in the butter.

Beat eggs, cream, nutmeg and pepper in a bowl to mix. Gradually stir mushrooms into this mixture. Pour into pastry shell and sprinkle with cheese. Dot with butter and bake for 25 to 30 minutes in a preheated 375 F oven.

Community Supported Foraging is not for the Faint of Heart

Boreal Pestle    Clavariadelphus borealis

Every month this summer I received a box of foraged foods. August was particularly heavy with wild mushrooms. Some varieties were new to me. These are all from the boreal forests of Saskatchewan.

The boreal pestle had a sweetness to them. They didn't appeal to me so I dried them and will make a tea this winter. It will be a slightly sweet tea rich in protein and nutrients.

I understand where my food comes from and how it doesn't look like it came from a grocery store. However, I am still squeamish about worms. Some mushrooms are more loved than others by these little white worms or perhaps they are maggots. Elisabeth, my forager, said I should just dry them. "You would be surprised how much protein is in dried mushrooms." That is certainly food for thought. Well, I didn't think on it very long. Into the composter they went. Can't stomach little white worms.

The little white worms had a mind of their own, if that makes any sense at all. I have a composting pail in my kitchen. The morning after putting the wormy mushrooms into the pail, with a lid that simply sits upon it, they had attempted their escape. Little white worms laid dead and dried in a radius around my pail. I cannot imagine the energy expended to crawl up and out and down onto the countertop. A very quick wipe with a wet dishcloth was necessary and done with an attempt not to think about it too much.

Pig's Ear Gomphus clavatus

The Pig's Ear are richly flavourful. I sauteed them and put them in the freezer. I had such a variety of mushrooms that I couldn't possibly eat them all fresh.

Bellybutton Hedgehog  Dentinum repandum

These bellybuttons sauteed nicely. Very versatile.

Comb Tooth  Hericium ramosum

Combtooth was another mushroom that I dried. Not quite sure yet how I will use it. Perhaps a tea or in a ragout.

Preserving the Harvest for a Brighter Winter Season

I have been eating pretty high on the hog since I picked up my CSA box from Meadowlark Farms and a CSF (Community Supported Foraging) box from Prairie Infusions.

A rainbow of beets, carrots and beans deserve more than to be devoured hungrily. As much as I know I would enjoy that I want to partake of their beauty for a bit longer. Preserving the bounty has been my agenda these past few days.

I have been learning how to use fermentation as a preservation method. My lovely red, yellow and orange carrots are in a sea salt brine. I have added fresh ginger to one jar and a Thai chili in the other. Did you know that you can add carrot tops for added complexity and flavour?

Hank Shaw of Hunter Angler Gatherer Cook fame is my reliable source of recipes using wild and foraged foods. I made his pickled chanterelles. I can hardly wait to open this jar. I look forward to fishing out the mushrooms and anointing them with camelina oil to serve with a charcuterie platter or salad.

Once you have a brine figured out you can pretty well ferment any vegetable. I have a giardiniera going in my gallon crock. I put together a medley of yellow beans, onions, zucchini, green tomatoes, carrots and hot and sweet peppers.

Pickled Chanterelle Mushrooms   from Hunter Angler Gardener Cook

I followed this recipe to a T. Dry saute chanterelles first. Clean and put them into a hot dry frying pan. Small mushrooms whole and larger ones cut into large pieces.

1 lb. chanterelles
2 c. white wine vinegar
1/2 c. water
1/3 c. sugar
2 tbsp. sea salt
2 bay leaves
2 tsp. dried thyme
1 tsp. black peppercorns

Clean mushrooms and cut into pieces, if necessary.

Dry saute in a large pan. When they give up their water sprinkle with one tablespoon of salt and the thyme. Add remainder of the ingredients and bring to a boil. Reduce temperature and simmer for five minutes. Turn off heat.

Remove mushrooms with a slotted spoon and pack into jars, leaving 1/2 inch headspace. Be sure each jar has a bay leaf and some peppercorns.

Add cooking liquid to cover the mushrooms. Wipe rims of jars and seal. Process in boiling water bath for 20 minute

Fermented Giardiniera

2 c. thinly sliced carrots
2 c. sliced red bell peppers
1 1/2 c. thinly sliced onions
3 c. coarsely chopped zucchini
a few thickly sliced green roma tomatoes
3 peeled and sliced garlic cloves
3 bay leaves
sprig of fresh thyme
3 tbsp. unrefined salt such as kosher or sea salt
6 c. filtered water

Prepare brine by dissolving the salt in water.

Mix all the ingredients except the brine in a large crock or jar.

Fill jar with the brine, leaving 1½ -2 inches of headroom—the space at the top, between the rim of the jar and the top of the vegetables. Weight the vegetables so they are completely submerged in the brine.

Cover the top of the vessel with a lid, coffee filter, paper towel, cheese cloth, or tea towel to keep bugs out.

Be sure to secure towels with a very tight rubber band or the ring from the canning jars. 

Place the jar out of direct light.

Ferment at room temperature 4 days before checking the flavor. If you prefer the flavor more sour, continue fermenting. Any foam that accumulates on the top of the brine can be skimmed off.

Transfer the jars to the refrigerator when the flavour is to your taste. 

Wild Foraged Morels and Bacon Marmalade

June was morel season in the boreal forests of Saskatchewan. My forager friend, Elisabeth sends a box of her best once a month. This time I had an insane amount of wild picked burn morels. This recipe nicely took care of them.  To say this is addictive is an understatement. I kept a tub of it in the refrigerator for random snacking. 

Morel and Bacon Marmalade

Wild picked morels will have some grit if not washed before use. But be careful not to soak them. Wash quickly in two changes of water and use immediately.

8 oz. fresh morel mushrooms 250 g

4 slices bacon or pancetta

5 tbsp. butter, divided 75 mL

fresh thyme

1/2 c. beef, veal or mushroom stock 125 mL

1 c. carrots, diced 250 mL

1 c. shallots, diced 250 mL

1/2 c. Marsala or red port wine 125 mL

1/4 c. red wine vinegar 60 mL

1 tbsp. brown sugar 15 mL

1 tsp. black pepper 5 mL

kosher or sea salt to taste

Cook bacon until lightly crisp. Remove and add morels, two tablespoons (30 mL) butter and a pinch of salt to the pan. Cook mushrooms until soft, have released all their water and are nicely browned. Add stock and two sprigs of thyme. Simmer until almost all of the liquid has evaporated but the mushrooms are still moist. Remove mushrooms from pan and set aside. Discard thyme.

Add three tablespoons (45 mL) of butter. Saute shallots and carrots with a pinch of salt until softened, about eight minutes. Add sugar, vinegar, pepper and wine. Cook over medium heat until the liquid is reduced to a very small amount. Scrape up all the bits on the bottom of the pan

Chop mushrooms and bacon and add to sauce. Reduce further if necessary. You want it to be moist but not runny. Taste to adjust salt and pepper. It should taste peppery.

Serve warm with toasted thinly sliced baguette. Garnish with Labrador Tea.

Roasted Chanterelle Mushrooms

Last evening I dug out the rug hooking I started when I visited Nova Scotia. My how time flies. That was in 2007. I can't believe so many years have passed since that epic road trip. It was the first car ride for my Himalayan cat, Miss Sugar. It took her all of the three weeks to acclimatize to living every day in a moving vehicle. At times she looked a tad car sick, poor thing.

Soon we will be driving to the other coast and on to Vancouver Island. By now she is a seasoned traveller and cozies up in her soft carrier on the seat beside me.

As Canadian Thanksgiving leftovers are but a fond memory our neighbours to the south are making preparations for their Thanksgiving dinners. It’s fun in the blogging world to celebrate feasts all over the world. What better excuse to cook beautiful food. This month our Cooking Light Supper Club is saluting one of our favourite herbs, thyme.

I am also highlighting a premium ingredient, Saskatchewan chanterelles. Mine come from the northern part of the province and I had the opportunity to chat with my forager, Elisabeth. I learned so much.

Wild chanterelles are the most coveted of mushrooms. They are delightfully aromatic, beautifully shaped and highly nutritious. They are picked from forests across the country between mid-July to mid-October but Saskatchewan chanterelles are special. 

“They are premium because they grow in a semi-arid climate. Saskatchewan chanterelles are dry, perfect round shapes, small size, clean, velvet touch, and the aroma is unbeatable. You don't need to see them but you can smell them when you walk into the forest,” boasts Elisabeth Poscher, professional forager and owner of Prairie Infusions out of Love, SK.

Areas with more rainfall produce large, water logged, floppy chanterelles. Saskatchewan chanterelles are small and dry, because it rains briefly then it's dry, so they come in a hurry and then stay dormant in that shape until it rains again briefly, then they grow a bit more. The drier the climate the more concentrated the chemical compounds in the plant. That is why their scent and flavour are so intense.

Poscher continues, “A customer in Toronto picked up her chanterelles at the airport and she phoned me immediately and said that she could smell them as she entered the building. She has never before seen this type of quality, ever.”

Roasted chanterelles are my side dish for this month's Virtual Supper Club. Thyme is the theme. It pairs perfectly with the earthy mushrooms. Let's see what else is on the table....

I

  Sandi with Whistlestop Cafe is hosting this month's dinner. Her main course is Tacchino Arrosto con Sale e Pepe or in English Salt and Pepper Turkey. I'm sure we will find some thyme in there, too.

Val at More Than Burnt Toast whets our appetite with Flatbreads with Honey and Thyme.

Jerry at A Life Lived shares the appetizer course with Val and presents Pear Chutney Bruschetta with Pecans and Blue Cheese

Susan at The Spice Garden takes the next course with  Golden Winter Soup.

My side dish also features the beautiful chanterelle. The Roasted Chanterelles with Thyme can stand alone or be added to a risotto. I am bringing both.

Shelby at Grumpy's Honeybunch has the grand finale and is leaving thyme alone this time and bring the trending Texan Sheet Cake cupcakes for dessert. 

Roasted Chanterelle Mushrooms

Because my chanterelles are small I have left them whole to show off their beautiful shapes.

8 oz. rinsed and trimmed chanterelle mushrooms, cut into 1-inch pieces

1 thinly sliced peled shallot

2 tbsp. olive oil

1 tbsp. melted butter

1 tsp. fresh thyme leaves

1/4 tsp. salt

1/4 tsp. pepper

In a 12 x 15 inch baking pan, mix all ingredients. Bake in a 400 F oven, stirring occasionally, until mushrooms are tender and beginning to brown on edges, 12 to 15 minutes. Use immediately or let stand until ready to use, up to four hours.

Chanterelle Mushroom Risotto

• 

  • 2 tablespoons olive oil
  • 1 onion (8 oz.) peeled, halved lengthwise, and thinly sliced 
  • 1 tablespoon minced garlic
  • 1/4 teaspoon each salt and pepper
  • 1 bunch (10 to 12 oz.) red chard
  • 2 cups arborio (short-grain white) rice
  • 1 cup dry white wine 
  • About 6 cups fat-skimmed chicken broth 
  • 1/4 cup shredded parmesan cheese 
  • 2 tablespoons butter 

  1.  In a 12-inch frying pan with 2-inch-tall sides or a 5-quart pan over medium-high heat, stir bacon until browned and crisp, about 5 minutes. Transfer to paper towels to drain. Discard all but about 1/2 tablespoon bacon fat from pan.
  2.  Add 2 tablespoons olive oil to pan over medium-high heat. When hot, add onion, garlic, salt, and pepper. Reduce heat to medium and stir frequently until onion is very soft and browned, 20 to 25 minutes (if onion starts to scorch, reduce heat further and stir in 2 tablespoons water).
  3.  Meanwhile, rinse chard. Trim and discard stem ends. Thinly slice stems crosswise and coarsely chop leaves. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add chard and cook, stirring occasionally, until stems are tender-crisp to bite, 3 to 4 minutes. Drain, place in a large bowl of ice water until cool, and drain again.
  4.  Add rice to onions and stir until opaque, about 3 minutes. Add wine and stir over medium heat until absorbed, 1 to 2 minutes. Add 6 cups broth, a cup at a time, stirring after each addition until almost absorbed, 20 to 25 minutes total (rice should be tender to bite).
  5.  Stir in cheese, chard, and roasted mushrooms. If risotto is thicker than desired, stir in a little more broth. Spoon risotto into wide, shallow bowls.

  Note: Begin roasting the mushrooms before you start making the risotto.

  Matthew Bousquet, Restaurant Mirepoix, Windsor, CA, Sunset
  SEPTEMBER 2004

   

Chanterelle and Chevre Quiche

Quiche were at their height of popularity in the 1980's. Every lunch menu featured at least one choice of quiche. Then crustless quiche made their debut. This was possibly the beginning of the gluten-free craze. But you cannot deny that a quiche makes a satisfying lunch or brunch. These individual pastries can be served nicely on a plate with with a green salad or fresh fruit.

Fresh chanterelles are the star of this dish. Dried mushrooms would work equally well. Pea shoots make a lovely garnish.

Chanterelle and Chevre Quiche

1 2/3 c. all purpose flour

3 tbsp. finely grated Parmesan

1/4 c. warm water

pinch of salt
1 egg

5 tbsp. olive oil

3 oz. fresh chanterelles, coarsely chopped

3 small green onions, chopped

2 large eggs

2/3 c. heavy cream

6 tbsp. crumbled chevre

2 tbsp. finely grated Parmesan

1 tsp. sea salt

freshly ground black pepper

Put the flour, salt and Parmesan into a bowl. In another bowl whisk egg, olive oil and warm water. Add liquid to dry ingredients and mix well until a dough forms. Knead lightly on a floured surface and form into a smooth ball. Wrap in plastic wrap and chill for 30 minutes.

Preheat oven to 400 F. Divide pastry into six portions and roll out each to a thin circle and line six 4-inch individual flan tins. Prick the bases with a fork then line with foil and bake for 10 minutes, until beginning to colour around the edges. Remove the foil and bake for a further 5 minutes.

While the pastry is cooking, prepare filling. Heat olive oil in a large frying pan and sauté chanterelles.

Remove pastry shells from the oven. Place equal amounts of chopped green onion, sautéed chanterelles and chevre in each. Beat eggs and cream together and pour over mushrooms, then sprinkle with the Parmesan cheese. Bake for about 20 minutes until the filling is set. Serve warm.

Chanterelle and Corn Chowder

Wild chanterelles are the most coveted of mushrooms. They are delightfully aromatic, beautifully shaped and highly nutritious. They are picked from forests across the country between mid-July to mid-October but Saskatchewan chanterelles are special.

“They are premium because they grow in a semi-arid climate. Saskatchewan chanterelles are dry, perfect round shapes, small size, clean, velvet touch, and the aroma is unbeatable. You don't need to see them but you can smell them when you walk into the forest,” boasts Elisabeth Poscher, professional forager and owner of Prairie Infusions out of Love, SK.

Areas with more rainfall produce large, water logged, floppy chanterelles. Saskatchewan chanterelles are small and dry, because it rains briefly then it's dry, so they come in a hurry and then stay dormant in that shape until it rains again briefly, then they grow a bit more. The drier the climate the more concentrated the chemical compounds in the plant. That is why their scent and flavour are so intense.

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Chanterelles are rich in carotenoids and Vitamin A, for eyesight and dry skin. Burbot liver and chanterelles have the most concentrated natural food sources of Vitamin D. Wild edible mushrooms have anti-inflammatory and cholesterol-reducing properties. They enhance the immune system and assist in reducing blood pressure and blood sugar levels.

Elisabeth ships them from northern Saskatchewan all over the country and I was so glad I placed my order. This chowder is the perfect autumn lunch.

Chanterelle and Corn Chowder

2 strips smoked bacon, finely chopped

3 tbsp. unsalted butter

1/2 c. yellow onion, finely diced

1 medium celery stalk, finely diced

1 large garlic clove, finely minced

3/4 lb. chanterelles, coarsely chopped

 1 c. fresh corn kernels

1 large potato, peeled and cut into 1/2-inch dice

3 tbsp. all purpose flour

1 tsp. fresh thyme, leaves only

1 1/2 tsp. freshly ground black pepper

1 small bay leaf

1 qt. mushroom or chicken stock

1 c. heavy cream

1/2 tsp. fresh lemon juice or more to taste 

Cook bacon in a large stockpot over medium heat until just starting to brown, 3-4 minutes, then add butter. When butter has melted, stir in onion, celery and garlic. Cook until tender and translucent, 4 to 5 minutes. Add chanterelles and cook for 3 to 4 more minutes or until mushrooms are softened and tender. Stir in corn and potatoes and cook for 2 to 3 minutes or until they begin to soften.

Sprinkle flour over vegetables in pot and stir to coat them with the flour. Add thyme, salt, pepper and bay leaf. Add stock, stirring to prevent lumps from forming. Bring soup to a boil, then turn down heat and simmer for 20 minutes or until potatoes are tender.

Remove bay leaf. Stir in cream and lemon juice. Taste for seasoning, adding more lemon juice or salt as needed. Makes 6 cups.

Pork Schnitzel Sandwich with Wild Mushroom Soup Warms a Wintry Day

There is nothing more Canadian nor more comforting on a cold winter's day than soup and a sandwich. Every café and bistro will have their daily special. Recently when I was in Edmonton I found such a restaurant, The Manor Bistro. It is a cozy circa 1920's house. The air was filled with the aromas of home cooking and the buzz of conversation.

The schnitzel sandwich intrigued me and it was love at first bite. The waitress told me that they brought this back from their menu from many years ago.

I have decided to recreate it at home. I am sure in the restaurant this is quickly deep fried but it works quite nicely just pan fried. I find that panko bread crumbs do not absorb as much oil as the regular bread crumbs.

I am pairing it with one of my favourite soups, wild mushroom. I foraged the mushrooms myself last fall and immediately tried them in this recipe. It has been stowed away in my freezer to warm a cold day. Dill pickles from the farmers' market completes my homey lunch.

Pork Schnitzel Sandwich

5 tbsp. olive oil, divided 75 mL

2 tbsp. sour cream 30 mL

2 tbsp. prepared horseradish 50 mL

1 large yellow onion, thinly sliced

4 - 1/2 inch thick (3 cm) boneless pork chops, about 12 oz. 350 g

1/2 c. unbleached all purpose flour 125 mL

2 large eggs

1 c. panko breadcrumbs

4 crusty rolls, halved horizontally

4 romaine lettuce leaves, torn in half crosswise

Whisk 2 tablespoons (30 mL) oil, sour cream, and horseradish in small bowl. Season to taste with salt and pepper.

Heat 1tablespoon (15 mL) oil in heavy large skillet over medium high heat. Add onion and sauté until it softens, stirring often, about 8 minutes. Reduce heat to medium low and cook until onion is golden brown, stirring often, about 20 minutes. Transfer to bowl.

Horseradish sauce and onion can be made 1 day ahead. Cover separately and chill.

Place flour in a shallow bowl. Beat eggs in another shallow bowl. Place panko in third shallow bowl. Place a rack on rimmed baking sheet.

Place pork between 2 sheets of plastic wrap. Using flat side of meat tenderizer or mallet, pound to thickness of 1/4 inch (2 cm). Season pork with salt and pepper. Working with 1 pork chop at a time, dredge both sides in flour, shaking off excess; dip in eggs to coat. Transfer to panko and press to coat pork all over. Place on prepared rack. Can be made 1 hour ahead. Let stand at room temperature. 

Heat 2 tablespoons (30 mL) oil in heavy large skillet over medium high heat. Add pork to skillet and cook until golden brown and cooked through, about 3 minutes per side, adding more oil if needed. Drain on paper towels.

Spoon 2 tablespoons (30 mL) caramelized onion onto each bun bottom. Place pork, then top with lettuce. Spoon 1 rounded tablespoon (15 mL) horseradish sauce onto cut side of each roll top. Place roll tops on sandwiches and serve.

Wild Mushroom Soup

2 - 3 c. chicken broth 500 – 750 mL

3 leeks, well rinsed and dried

1 onion

1/4 c. unsalted butter 60 mL

3 tbsp. flour 45 mL

2 c. beef stock 500 mL

1 lb. cremini or brown mushrooms  400 g

1 oz. dried mixed wild mushrooms 30 g

Sea salt and freshly ground black pepper, to taste

Heavy cream

Fresh herbs such as chives or thyme for garnish, optional

Soak dried mushrooms in 1/2 cup (125 mL) hot water until soft. Save soaking water. Dice leeks, white part only, and onion and cook over medium heat in butter until soft. Add roughly chopped mushrooms, soaked dried mushrooms and continue to cook until the mushrooms are soft. Sprinkle with flour. Stir and cook 5 minutes.

Add reserved mushroom soaking liquid, chicken stock and beef stock. Cook for about 30 minutes or until mushrooms are thoroughly cooked. Cool. Puree in batches in a food processor. Return to pan to reheat and serve. Garnish with heavy cream and fresh herbs.

14 Food Goals for 2014

I normally don't make New Year's resolutions. It doesn't make any sense to me to set out a list of things...on January 1...that  I would like to do differently. I make lists like this all year long. Sometimes they result in changes but most often not.

Valerie at A Canadian Foodie has issued this as a challenge in our ongoing Canadian Food Experience project. I am already doing many of these things but sometimes I get lazy or complacent. Time for a tune-up. Check here for a full list of participants.

14 food goals for 2014:

1. Continue to eat LOCALLY produced foods as much as possible.
As much as possible means that I won't be giving up my sea salt, chocolate or coffee any time soon. It means that I will forego seafood on the prairies. It doesn't taste as good so why bother.

2. Be more aware of the SEAFOOD Watch.
I just said that I would forego seafood on the prairies. However, that doesn't account for eating out and temptations at friends' homes. It does not account for the possibility I might find myself by the sea. Who doesn't find shrimp on menus everywhere and at friend's parties. No more shrimp.

3. Less JUNK food.
Restaurant choices are limited in my town so often I just grab a burger or fried chicken when I am starved and in a hurry. I leaned on this a little too often last year. A clean up is required.

4. SCRATCH cooking.
I am already doing this but I want to be sure to continue. I will continue to promote scratch cooking through my blog and writing.

5. Explore VEGETARIAN and be more creative in my vegetarian choices.
One of my sisters has been vegetarian for 35 years. Even though she has access to a vast array of choices, she still lacks a certain creativity in her meals. Don't we all, vegetarian or not.

6. Expand my GARDEN.
The summer is so busy for me. I am a farmers' market vendor and it consumes my time. Last year my garden suffered. I don't want that to happen again this year.

7. Amp up my NUTRIENT intake.
I am aware of the nutrients in foods but rarely make choices based on their nutritional value. The past couple of winters I have suffered more with colds. It is time to make some changes to improve my immune system.

8. Continue to TEST recipes for local super foods...
... like sea buckthorn and haskap. I have tons of these in my freezer. I make jams and jellies but I don't eat jams and jellies very often. It is time to bring them into my everyday menus that do not include desserts. Einkorn and kamut flour are nutritious and I have not taken the time to work with them.

9. Work on BREAD recipes for the farmers' market.
I like providing new things over the summer.

10. Be CREATIVE with the presentation of food.
I like to think I am but I am also falling into a rut in how I present food. This can be seen in my food photography.

11. Focus on SIMPLICITY in meals and recipes. I think this will be a trend this year.

12. EXPAND my circle of food-centric people.

13.  READ books relating to food.

14. SEEK out more wild food. I want to forage for mushrooms and other edible plants indigenous to my area.



My recipes this month will help satisfy Goal #5 - explore vegetarian options. Black rice and amaranth are my two new ingredients. Why would I want to include these two in a vegetarian meal?  (Source: Whole Grains Council)

In 2003, researchers at the University of Guelph in Ontario, Canada found that amaranth can be a rich dietary source of phytosterols, which have cholesterol-lowering properties.  Just a few years later, in 2007, Russian researchers drew from the 1996 study to determine whether or not amaranth would also show benefits for patients with cardiovascular disease (CVD).  Patients who presented with coronary heart disease and hypertension not only showed benefits from the inclusion of amaranth in their diets, researchers also saw a significant decrease in the amounts of total cholesterol, triglycerides, LDL cholesterol. 

In addition, amaranth is a good source of protein containing the essential amino acid lysine which is absent in other grains. It is also naturally gluten-free. 

Black Rice Rivals Blueberries as Antioxidant Source

Scientists working with Zhimin Xu at the Louisiana State University Agricultural Center have found that black rice (sometimes called “forbidden rice”) contains health-promoting antioxidants called anthocyanins, at levels similar to those found in blueberries and blackberries.
August 26, 2010 presentation at the National Meeting of the American Chemical Society, Boston MA

Black Rice Bran Protects Against Inflammation

S.P. Choi and colleagues from Ajou University in Suwon, South Korea tested both black rice bran and brown rice bran for their effectiveness in protecting against skim inflammation. In mouse tests, they found that the black rice bran did suppress dermatitis, but the brown rice bran did not. The scientists suggest that black rice may be a “useful therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.”
Journal of Agricultural and Food Chemistry, August 23, 2010.
 
 

Portabello Mushrooms stuffed with 3 Rice Pilaf

1/2 cup wild rice

1 cup brown basmati rice

1/2 cup black rice

1 small onion, diced

1/2 cup dried cranberries

1/2 cup sliced almonds, toasted

Cook rice in separate pots until tender. Drain and combine in large bowl. Saute onion until clear, add almonds and continue to sauté until they are toasted. Add dried cranberries. Stir and add to cooked rice. Toss to mix.

Prepare mushrooms by removing the stem. The stem can be chopped and added to onions when sautéing, if desired. Remove gills of mushroom. Stuff the cap with the rice mixture. Place on baking sheet and bake in 375F oven for approximately 30 minutes or until tender.

 

Amaranth Tabouli

Tabouli, a mid-eastern salad usually made with bulgur wheat, makes light, refreshing, warm weather fare. I am using amaranth for a new taste.

1 cup amaranth

1 cup parsley, chopped

1/2 cup scallions, chopped

2 tbsp fresh mint

1/2 cup lemon juice

1/4 cup olive oil

2 garlic cloves, pressed

1 tomato, diced

lettuce leaves, whole

Simmer amaranth in 2 cups of salted water for 12-15 minutes. Drain and allow to cool.

Place remaining ingredients except lettuce in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.

Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with more diced tomatoes.

Wild Mushroom Soup

A week or two back I showed off some mushrooms that I foraged from my neighbour's front yard. They were shaggy parasols. In this soup they are very meaty and tasty. I must add that I have never foraged for mushrooms...ever. I admit a bit of intrepidation to cook them. Even though I was 99% sure the mushrooms were indeed shaggy parasols and edible when cooked, that lingering 1% can weigh on your mind. To satisfy myself and my neighbour friend who shared these gems, I ate a full bowl of this soup first. Fortunately I reported no ill effects. Phew!

This soup is very thick and you may want to thin it with more stock. I think that a tablespoon or two would make a nice addition to risotto. Adding a touch of heavy cream or creme fraiche turns it into a cream soup.

I made this recipe for Thanksgiving in 2000 and loved it. The bonus is that it freezes well.

This recipe is adapted from The New Basics cookbook by Julee Rosse & Sheila Lukins

Wild Mushroom Soup
1/2 c. sherry or madeira
2 - 3 c. chicken broth
3 leeks, well rinsed and dried
1 onion
1/4 c. unslated butter
3 tbsp. flour
2 c. beef stock
1 lb. wild mushrooms
sea salt and freshly ground black pepper, to taste
creme fraiche or heavy cream
fresh herbs such as chives or thyme for garnish

Dice leeks, white part only, and onion and cook over medium heat in butter until soft. Add roughly chopped mushrooms and continue to cook until the mushrooms are soft. Sprinkle with flour. stir and cook 5 minutes.

Add chicken stock and beef stock. Cook for about 30 minutes or until the mushrooms are thoroughly cooked. Cool. Puree in batches in a food processor. Return to pan to reheat and serve. Serve with garnish of creme fraiche or heavy cream and fresh herbs.

Freezes well.