Cooking Classes

13.11.13

Wonderful Day with the Hutterite Children Making Christmas Cookies


I know I have written a few times about visiting the Hutterite Colony. I am a substitute teacher and have offered to the students that rather than do art, when I come we can have a cooking class. I am a home economics teacher and love to cook with the children.

This was cooking with children like I have never experienced. These kids do not grow up with family kitchens. The Colony has a commercial kitchen that is totally kid unfriendly. Cooking small batch is a treat.

I had a couple of consecutive days and decided we could make some Christmas cookies. Day 1 we made sugar cookie and gingerbread cookie dough.

I pre-measured most of the ingredients so they only had to mix them together. I only had one hand mixer. Now, normally when I am with a group of children I am so nervous with my appliances. These kids are amazing. The boys right away noticed the mixer had a fan to cool the motor. They knew if they tilted it while in motion the dough would be flung far and wide. I only showed them once how to install the beaters. Only once did I show them the on/off button.

I had 3 rolling pins and each differently shaped. Before I even explained how to use each they shouted out the unique nuances of each. They knew how to use a pin without moving pieces. They knew that a French style pin that is fatter in the centre would have to be tilted to make an even dough.

We rolled and cut cookies. I took them home and baked them.


Unfortunately I didn't have a card in my camera and therefore have no pictures. It was also a day that my lunch from their kitchen had the most beautiful pork chop. Why? Why? Why? I really wanted a picture of that pork chop. It was delicious.

Now I am returning with their baked cookies and some prepared icing so they can decorate and package their cookie gifts.















9.11.13

Poached and Flint Showcase a Great Restaurant Concept

I spent a couple of days in Saskatoon with 3 university friends. We chose a downtown hotel so we could walk and explore. After an evening meal we strolled the streets and did some window shopping.

We found the wonderful Poached restaurant and ate there on our last morning together.

We enjoyed a fabulous breakfast. Mine was a savoury crepe so nicely presented and flavours delighted. Everyone was happy with their meal.

The interesting thing about this space is that two separately owned businesses share the same space. Poached is a breakfast spot and Flint is a casual evening place. Flint's charcuterie menu is extensive.

This is a great collaboration.
Just makes you want to walk at night.

Window shopping.

Brand new and spiffy.

8.11.13

Innovative Arts Program in Saskatoon is Amazing



Myself and 3 friends spent a couple of days in our university town. We graduated from the College of Home Economics and have so much in common. It is quite amazing in my mind that after 40 years we still keep in touch and when we get together it is like no time has passed.

One of our best finds was this intimate downtown gallery. The artwork is avant garde but the mission is down to earth. This is a downtown drop in for artistic youth. The atmosphere was calm and reeked of creativity. It is a safe place for youth at risk.  Saskatoon Community Youth Arts Programming 

Their dream is simply to give young people the hope and tools to be successful. Thanks to more than a dozen corporate sponsors this dream can come true. Donations are also gratefully accepted.

I was deeply touched by this space. I was impressed by the calmness it offered. Canvases and artwork were stacked all around. Gentle lighting caressed the rooms. I hope that this program never sees the risk of not being.



6.11.13

The Canadian Harvest as seen on the Prairies

Harvest has many faces on the prairies. Until last evening I had fully intended to write only about the local grain and lentil harvest. However it is hunting season and my hunting guide friend called with a couple of pheasants for me.

When the call comes you must put everything else aside and move into action immediately. The birds were harvested just minutes earlier and need to be processed right away. Birds can be hung to age but I have not yet learned the proper techniques. I have never heard of anyone in this part of the country hanging birds to age so I have to learn through my blogging friends.

Last year was my first time since living on the farm as a child that I have to plucked and eviscerated a bird. It was a feeling of accomplishment that I could draw on those past memories to get the job done.

Pheasants have very delicate skin and plucking is a challenge. My hunter friend suggesting skinning the birds. Usually hunters only 'breast' the bird but I don't like to see anything go to waste and I want the legs and thighs.

I save the tail feathers because they are so beautiful. They make a nice addition to my Christmas wreath. I wish I could keep all the colourful feathers. Following the pheasant recipes I have pictures of harvest on the prairies.

So, the birds are ready and in the refrigerator. I separated the leg and thighs for confit and they are curing as I write. Tomorrow I will poach them in canola oil. Once prepared they will keep in the refrigerator for up to a month or frozen for 3 months. Confit legs can be served with a wild mushroom risotto. I like to make a sort of paté called pheasant rillettes and pack it into a ramekin and serve with fresh baguette.

The good news for the conservationist in me is that pheasant hunting is sustainable. I had not thought about it but only the roosters are harvested. That allows the hens to reproduce. Hunters can easily distinguish between a rooster and a hen. Pheasants are easily reared in captivity and released into the wild to boost the population. For those reasons they are a sustainable bird for hunting.

The Best Pheasant Stock and Soup Ever

500ml serves 3 to 4 people

THE STOCK

■ Raw pheasant carcasses or leftover bones from a roast
■ Per carcass: an onion (skin on, cut in half and pierced with 2 cloves), 1 stick celery, 1 unpeeled carrot, 2 peppercorns and 1 bay-leaf
■ Some water

You will have noticed that most of these re-cipes use breasts or pot roast a whole bird. So what do you do with the rest of the pheasant carcass or the leftover bones? I am a great advocate of making stock. So this is a two-part recipe - first stock and then soup. My granddaughter swears that the latter is a sovereign remedy for curing colds; and it is true that it is a sort of version of Momma's Jewish Chicken Soup. Whatever medicinal properties it may have, it is certainly perfect for a cold winter's day and everyone always asks for seconds.

Carcasses should be roasted in a hot oven for about 20 minutes with the onion, celery, carrot, peppercorns and bay-leaf. You will not need to do this with bones from a roast. Put the carcass, bones, juices, any crunchy bits from the roast and the vegetables into a large pan. Cover with cold water and bring to the boil. Turn down the heat and simmer over a very low heat for several hours with the lid on, tasting and checking water levels periodically.

When the stock tastes full and pheasanty and looks properly brown, and the bones have all fallen apart, strain into a large bowl, cover with cling film and leave to cool. Refrigerate.

The soup

Ingredients are per 500ml of stock
■ Salt and black pepper
■ 50ml-75ml (13⁄4fl oz-21⁄2fl oz) vermouth or sherry
■ 30g (1oz) butter
■ 1 diced shallot or red onion
■ 1 handful basmati rice
■ 1 large diced carrot
■ 1 small potato peeled and diced
■ 2 sticks chopped celery (or 1⁄2 bulb fennel)
■ Handful finely chopped parsley

Skim any fat off the cold stock, then heat it. Taste and add salt as needed and the vermouth. Bring to the boil for 3-5 minutes; when the alcohol has evaporated, keep it simmering. In a separate pan, melt the butter, add the onion and rice and then season. Sweat over a low heat with the lid on until the onion is soft, then add the rest of the veg. Now pour in a little stock and bubble furiously for a minute; then add the remaining stock and boil until the rice is cooked but still a bit nutty. Taste and season again and stir in all the chopped parsley.

Serve with crusty hot bread and butter. This is perfect for wide-necked thermoses.Pheasant recipes: The top 10

Read more at http://www.thefield.co.uk/food/game/531237/Top_10_Pheasant_recipes_The_Best_Pheasant_Stock_and_Soup_Ever.html#PDoyUCigkOYQs8Cu.99

The Best Pheasant Stock and Soup Ever

500ml serves 3 to 4 people

THE STOCK

■ Raw pheasant carcasses or leftover bones from a roast
■ Per carcass: an onion (skin on, cut in half and pierced with 2 cloves), 1 stick celery, 1 unpeeled carrot, 2 peppercorns and 1 bay-leaf
■ Some water

You will have noticed that most of these re-cipes use breasts or pot roast a whole bird. So what do you do with the rest of the pheasant carcass or the leftover bones? I am a great advocate of making stock. So this is a two-part recipe - first stock and then soup. My granddaughter swears that the latter is a sovereign remedy for curing colds; and it is true that it is a sort of version of Momma's Jewish Chicken Soup. Whatever medicinal properties it may have, it is certainly perfect for a cold winter's day and everyone always asks for seconds.

Carcasses should be roasted in a hot oven for about 20 minutes with the onion, celery, carrot, peppercorns and bay-leaf. You will not need to do this with bones from a roast. Put the carcass, bones, juices, any crunchy bits from the roast and the vegetables into a large pan. Cover with cold water and bring to the boil. Turn down the heat and simmer over a very low heat for several hours with the lid on, tasting and checking water levels periodically.

When the stock tastes full and pheasanty and looks properly brown, and the bones have all fallen apart, strain into a large bowl, cover with cling film and leave to cool. Refrigerate.

The soup

Ingredients are per 500ml of stock
■ Salt and black pepper
■ 50ml-75ml (13⁄4fl oz-21⁄2fl oz) vermouth or sherry
■ 30g (1oz) butter
■ 1 diced shallot or red onion
■ 1 handful basmati rice
■ 1 large diced carrot
■ 1 small potato peeled and diced
■ 2 sticks chopped celery (or 1⁄2 bulb fennel)
■ Handful finely chopped parsley

Skim any fat off the cold stock, then heat it. Taste and add salt as needed and the vermouth. Bring to the boil for 3-5 minutes; when the alcohol has evaporated, keep it simmering. In a separate pan, melt the butter, add the onion and rice and then season. Sweat over a low heat with the lid on until the onion is soft, then add the rest of the veg. Now pour in a little stock and bubble furiously for a minute; then add the remaining stock and boil until the rice is cooked but still a bit nutty. Taste and season again and stir in all the chopped parsley.

Serve with crusty hot bread and butter. This is perfect for wide-necked thermoses.
Read more at http://www.thefield.co.uk/food/game/531237/Top_10_Pheasant_recipes_The_Best_Pheasant_Stock_and_Soup_Ever.html#PDoyUCigkOYQs8Cu.99 

Pheasant Saltimboca

Pheasant Saltimboca 

Serves 4

4 pheasant breasts
Black pepper
4-6 fresh sage leaves, finely chopped
1/4 c grated parmesan
8 slices prosciutto
olive oil


Carefully score the underside of each pheasant breast in a criss-cross pattern with a small, sharp knife. Lay the breasts side by side on a large chopping board covered with plastic wrap. Season with pepper.

Combine the chopped sage and parmesan and sprinkle evenly over the pheasant breasts. Lay two slices of prosciutto on each breast, overlapping them slightly, and drizzle with olive oil. Cover the breasts with a layer of plastic wrap, take a frying pan and pound them until they're about 1cm thick.

Heat a non-stick frying pan on a medium heat, then carefully transfer the breasts to it, putting them in ham-side down. Drizzle a little more olive oil over the top. Cook for 2-3 minutes on each side, giving an extra 30 seconds to ensure the ham is crispy.

Serve with lemon wedges and a crisp salad for a lighter dish or smashed roasted root vegetables for a heartier version.

Pheasant Stock and Soup

Stock
Raw pheasant carcasses or leftover bones from a roast
onion (skin on, cut in half and pierced with 2 cloves)
stick celery
unpeeled carrot
black peppercorns
bay leaf
water

Carcasses should be roasted in a hot oven for about 20 minutes with the onion, celery, carrot, peppercorns and bay leaf. You do not need to do this with bones from a roast. Put the carcass, bones, juices, any crunchy bits from the roast and the vegetables into a large pan. Cover with cold water and bring to the boil. Turn down the heat and simmer over a very low heat for several hours with the lid on, tasting and checking water levels periodically.

When the stock tastes full and looks properly brown, and the bones have all fallen apart, strain into a large bowl, cover with cling film and leave to cool. Refrigerate.

Soup
Ingredients are per 500ml of stock
Salt and black pepper
50ml-75ml (13⁄4fl oz-21⁄2fl oz) vermouth or sherry
30g (1oz) butter
1 diced shallot or red onion
1 handful basmati rice
1 large diced carrot
1 small potato peeled and diced
2 sticks chopped celery (or 1⁄2 bulb fennel)
Handful finely chopped parsley

Skim any fat off the cold stock, then heat it. Taste and add salt as needed and the vermouth. Bring to the boil for 3-5 minutes; when the alcohol has evaporated, keep it simmering. In a separate pan, melt the butter, add the onion and rice and then season. Sweat over a low heat with the lid on until the onion is soft, then add the rest of the veg. Now pour in a little stock and boil furiously for a minute; then add the remaining stock and boil until the rice is cooked but still a bit nutty. Taste and season again and stir in all the chopped parsley.

Serve with crusty hot bread and butter.




Now back to the fields and harvest.

 
This pile of durum stands as a pyramid on the wide open prairie. The bountiful harvest has been unlike anything ever seen. Along with the bounty comes the question of where do we store this grain. Some grains can be stored short term on the ground, but not all. 

In our region we farm grains such as wheat, oats, barley, flax and durum. We farm lentils, chick peas and field peas. The region of southwestern Saskatchewan is considered semi-arid and irrigation is implemented in many fields. However, the weather conditions were next to ideal this summer. We had a dry spring for seeding, a lot of rain and warm weather in the growing season during July and drier weather for harvest. The results were remarkable. Crop yields surpassed anything experienced at any time in our history.

Gathering harvest pictures is a task of mammoth proportions. Every day is different. The weather plays a big part. Farms are large, up to 14,000 acres and the harvest moves from one spot to another depending upon the ripening crop and the weather.

To give you a good picture of harvest on the prairies, check this link for a wonderful array of farm pictures. https://www.facebook.com/westernproducer/photos_stream



Another temporary storage solution are these giant plastic bags. Special equipment is purchased to load the grain into these bags. The problem comes in the spring when the farmer wants to seed this land and the grain stored takes a lot of space.




Giant pile of durum wheat harvested and waiting to be sold.




Tailgate Thanksgiving dinner during harvest.

This is a small grain truck. Mostly semi trucks are used now. Imagine the stress on the country roads with the huge trucks.











Guilt-Free Pumpkin Pie Pudding

The challenge this month in the Virtual Supper Club is to choose recipes that are less than 300 calories. 

That is no problem if you have the salad or vegetable dish on the menu but dessert is a tough one. Desserts are typically full of sugars and fats. You don't find a dessert filled with protein, do you! Fats and sugars are the killers when trying to cut calories.

Pumpkins are on my mind but pie won't make the calorie cut. In my search I found this Cooking Light recipe for a pudding. The recipe suggests it makes 4 servings and each serving is 288 calories. I found that this easily serves 6 and this brings the count down to a tidy 200 calories. Remember that a little bit more whipped cream and candied walnuts will be required.

Check out the rest of the dishes for a healthy choice meal.

Jerry –   Chiang Mai Pork Patties -297 calories a serving
Sandi –  Chinese scallops (70 calories each) 
Val –  76 calories -Theresa’s Double Tomato Soup
Susan –  Two Potato Gratin

Pumpkin Pie Pudding

  • 1/2 cup sugar, divided
  • 2 tablespoons cornstarch
  • 1 3/4 cups 1% low-fat milk 
  • 1 large egg 
  • 1/2 cup canned unsweetened pumpkin (I used fresh pureed pumpkin)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • Cooking spray
  • 1/4 cup chopped walnuts 
  • Dash of salt
  • 1/4 cup heavy whipping cream
  1.  Combine 6 tablespoons sugar and 2 tablespoons cornstarch in a medium saucepan over medium heat. Combine milk and egg, stirring well with a whisk. Gradually add milk mixture to sugar mixture, stirring constantly, and bring to a boil. Cook for 1 minute, stirring constantly. Remove from heat.
  2. Combine pumpkin and the next 4 ingredients (through ground nutmeg) in a bowl, stirring well. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place pan over low heat, and cook for 3 minutes or until thoroughly heated, stirring constantly (do not boil). Divide pudding evenly among 4 dessert bowls, and cover surface of pudding with plastic wrap. Chill.
  3. Line a baking sheet with foil, and coat foil with cooking spray. Place the remaining 2 tablespoons sugar, walnuts, and a dash of salt in a small nonstick skillet; cook over low heat until sugar dissolves and is golden (about 3 minutes), stirring frequently to coat nuts. Transfer mixture to prepared baking sheet, and cool completely. Coarsely chop nuts.
  4. Place cream in a bowl. Beat with a mixer at high speed until stiff peaks form. Top each serving with 2 tablespoons whipped cream and about 1 tablespoon nuts.

5.11.13

Returning to Our (University) Roots


Leafing through the college brochure of 1970, our freshman year displays an array of pictures perfect in retrospective. Hair styles, clothing styles and classrooms take me back to a golden time in my life. Invitations to previous convocation celebrations draw a blank as to whether or not I actually attended the private parties. The cards and programs were worthy of keeping so I assume precious.


Potato gnocchi with mushroom sauce

Making gnocchi

What would four home economists celebrating a special birthday do for excitement? Take a cooking class, of course.

Last year Betty, Adele, Glenda and I planned to get together for our 60th birthdays. Circumstances beyond our control delayed this auspicious event until this weekend.

Thank you, Glenda, for taking the bull by the horns and getting us all together. We all graduated from the College of Home Economics in 1974 from the University of Saskatchewan, Saskatoon, Saskatchewan. We were a tight knit college with only 48 graduands in the 63rd Annual Convocation on May 16 and 17, 1974. We had a close relationship with our professors and Dean Edith C. Simpson.


In her address to us, the class of 1974, our dear professor Emmie Oddie issued a challenge.  As I read her address my eyes tear up remembering those precious days. Almost from the first day our professors instilled in us the importance and responsibility to spread the word that home economics matters.

In Mrs. Oddie's own words, "When this door to professionalism is opened boldly and with courage, then will the professional dispel the image of Home Economist as arch enemy of the woman's movement, apparently guilty of constant reinforcement of cultural stereotypes, - will shatter the view that home economists represent the "Establishment".

Sometimes I feel I failed. I was not able to show that believing in family values and personal growth aligned with the women's movement. Back then it was a whole different show. When the pendulum swings too far one way, it responds by swinging too far the other way. I feel the focus has been too much on the pendulum than the issues.

Today when I hear a father worry about his daughter going off to university and not knowing  how to prepare a proper meal for herself, I wonder where we failed. It is not fair to put the blame entirely on us, the home economists. After all, I know how hard we worked to make changes. The rest lies with parents, health professionals and social institutions. A failure to fill the gap between needs and reality  is the fault of society in general.