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Spelt and Haskap Quick Bread

This should be called Everything Healthy snacking bread. I was gifted a few cups of freshly milled spelt flour. The note on the bag documented the exact milling time and with the warning 'best used within 72 hours'.

I was not in the mood for making bread and not wanting to offend the person who generously gave me the flour, I began thinking about other healthy options. And also with the provision that I do not have to go out to the grocery store for more ingredients. Thus, this everything healthy snacking bread was created.

Haskaps are a nutrient and antioxidant rich berry that has been adapted from its original home in Russia to suit our soils and climate. It is a registered trademark of the University of Saskatchewan. This link will take you to their web page describing the work that is being done.

There are only a few orchards growing this commercially. Mine came from Northern Lights Orchard in Birch Hills, SK.

Haskaps are very tart and usually they require a lot of sugar and cooking to be palatable. This has been the drawback for me. I don't want to consume all that added sugar. In this loaf they are like raisins. They add a pop of flavour and colour without tons of sugar. The haskaps are very juicy when they are thawed. If added while still frozen they stay in tact in the bread without colouring the dough purple.

I used whey because I had just made ricotta. A by-product is whey. It works well in baking like this.

This is not a sweet bread. If you want it to be sweet then I would add more honey. This morning I piled on my homemade ricotta slightly sweetened with honey and Meyer lemon zest for a guilt-free breakfast.

Spelt and Haskap Quick Bread

1 1/2 c. whole spelt flour
3/4 c. old fashioned oatmeal, plus more
1 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. baking powder
1/4 tsp. salt
1/4 c. honey
1/2 c. butter, melted
2 eggs
2 ripe bananas, mashed
1/2 c. whey
1 tsp. vanilla
3/4 c. whole frozen haskaps

Grease and flour a standard size loaf pan. Set aside. Preheat oven to 350 F.

Measure and whisk dry ingredients into a bowl. In the bowl of a stand mixer add honey, butter and eggs. Beat until frothy. Add bananas, vanilla and whey and beat again.

With a spatula mix in the dry ingredients just until the flour is moistened. Add haskaps, frozen, and mix to incorporate.

Pour into a prepared loaf pan. Sprinkle with more oatmeal, if desired, and bake at 350 F for about 40 minutes. Test doneness by lightly touching the top of the loaf. It should spring back. You can also use a skewer to poke into the loaf. If it comes out dry, the loaf is baked.


  1. Sounds good. Haven't any haskaps in the freezer but will try it with saskatoons instead.

    1. It was very good. Lots of room for substitutions here. Saskatoons would be great. Regular milk or 2 more bananas for the whey. I had no butter and used lard but I didn't think it would look good in a recipe! Good luck.


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