Turmeric is a spice derived from a rhizome root and is similar in
appearance to fresh ginger. It is cultivated in tropical climates, most often
southern Asia. Curcumin is the compound in turmeric that gives its bright yellow
colour and health benefits.
Turmeric is a highly effective anti-inflammatory and helps with joint
pain and arthritis. It aids in digestion and heartburn and is a powerful
antioxidant. However, you can have too much of a good thing. Too much turmeric
can cause stomach upset. It can also strengthen the effects of blood thinning
drugs including aspirin, stomach acid drugs and diabetes medications. Seek
medical advice if you are on these drugs before using large quantities of
turmeric on a regular basis.
Turmeric is widely used in
cooking and gives Indian curry its yellow color. It is also used in mustard and
to color butter and cheese.
Golden Milk
1 c. unsweetened
non-dairy milk such as coconut milk beverage or almond milk 250 mL
1 c. water 250 mL
1 cinnamon stick
1-inch piece
turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric 2.5 cm/2 mL
1/2-inch piece
ginger, unpeeled, thinly sliced 1.2 cm
1 tbsp. honey 15 mL
1 tbsp. virgin
coconut oil 15 mL
1/4 tsp. whole black
peppercorns 1 mL
ground cinnamon for
garnish
Whisk coconut milk,
cinnamon, turmeric, ginger, honey, coconut oil, peppercorns and water in a
small saucepan. Bring to a gentle boil. Reduce heat and simmer until aromatic,
about 10 minutes. Strain and pour into mugs. Garnish with a sprinkle of
cinnamon.
Golden milk can be
made 5 days ahead. Store in an airtight container and chill. Warm before
serving.
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